5 Delicious and Healthy Dishes You Can Make in Under 30 Minutes

Do you often find yourself struggling to come up with healthy meal ideas that don’t take hours to prepare? Look no further! In this article, we will share five delicious and healthy dishes that you can make in under 30 minutes. These dishes are perfect for busy weeknights or lazy weekends when you want to eat something healthy but don’t want to spend hours in the kitchen.

1. Lentil and Vegetable Stir Fry

This lentil and vegetable stir fry is not only healthy but also packed with flavor. To make this dish, heat up olive oil in a pan over medium-high heat and sauté chopped garlic and onions until they become translucent. Add in chopped vegetables such as bell peppers, broccoli, carrots, and snow peas, and stir fry for a few minutes. Then add in cooked lentils and soy sauce, and stir fry for another minute. Serve hot with brown rice or quinoa.

2. Chickpea and Spinach Curry

This chickpea and spinach curry is a perfect vegetarian dish that can be made in under 30 minutes. Start by heating up oil in a large saucepan over medium heat. Add in chopped onions and sauté until they become translucent. Then add in curry powder and cook for a minute. Add in canned tomatoes, chickpeas, and spinach. Simmer the curry for a few minutes until the spinach is wilted, and the curry is heated through. Serve hot with rice or naan bread.

3. Grilled Chicken Salad

This grilled chicken salad is a healthy and filling meal that can be made in under 30 minutes. Start by preheating your grill and seasoning chicken breasts with salt and pepper. Grill the chicken for 6-7 minutes per side until it is cooked through. Let the chicken cool for a few minutes before slicing it into thin strips. Arrange mixed greens, sliced cucumbers, cherry tomatoes, and sliced avocado on a plate. Top with sliced chicken and a drizzle of balsamic vinegar.

4. Quinoa Stir Fry with Shrimp

This quinoa stir fry with shrimp is a healthy and protein-packed dish that can be made in under 30 minutes. Cook quinoa according to package instructions. Then, heat up oil in a pan over medium-high heat and sauté chopped garlic and onions until they become translucent. Add in chopped vegetables such as bell peppers, broccoli, carrots, and snow peas, and stir fry for a few minutes. Then add in cooked shrimp and cooked quinoa, and stir fry for another minute. Serve hot.

5. Salmon with Roasted Vegetables

This salmon with roasted vegetables is a healthy and easy meal that can be made in under 30 minutes. Preheat your oven to 400°F. Toss chopped vegetables such as sweet potatoes, Brussels sprouts, and red onion with olive oil, salt, and pepper. Roast the vegetables for 20-25 minutes until they are tender and slightly caramelized. In the meantime, season salmon fillets with salt and pepper. Heat up oil in a pan over medium-high heat. Cook salmon fillets for 4-5 minutes per side until they are cooked through. Serve hot with roasted vegetables.

Conclusion

Eating healthy doesn’t have to be boring or time-consuming. With these five delicious and healthy dishes that you can make in under 30 minutes, you can enjoy a nutritious meal without spending hours in the kitchen. Whether you’re a busy professional or a lazy chef, these dishes are perfect for any occasion. So, go ahead and give them a try!