5 Delicious and Healthy Recipes to Make with 85/15 Ground Beef Nutrition

Introduction

Ground beef is a versatile ingredient that can be used in various dishes that appeal to different preferences. The 85/15 ground beef nutrition ratio is an excellent choice for those looking to balance taste with health benefits. In this article, we will explore five delicious and healthy recipes that you can make with 85/15 ground beef nutrition.

Recipe 1: Beef Stroganoff

Beef stroganoff is a classic comfort food that is easy to make and packed with flavor. To make this dish, you will need:

– 1 pound of 85/15 ground beef
– 1 onion, chopped
– 2 garlic cloves, minced
– 1 can of diced tomatoes
– 1 tablespoon of Worcestershire sauce
– 1 teaspoon of paprika
– 1 cup of beef broth
– 1 cup of sour cream
– Salt and pepper to taste
– Noodles of your choice

Instructions:

1. In a skillet over medium heat, brown the ground beef and drain any excess grease.
2. Add the chopped onion and garlic and sauté for a few minutes until soft.
3. Add the diced tomatoes, Worcestershire sauce, paprika, beef broth, salt, and pepper, and simmer for about 10 minutes until the sauce thickens.
4. Remove from heat and stir in the sour cream.
5. Serve over cooked noodles.

Recipe 2: Beef and Vegetable Stir-Fry

Stir-fries are a quick and easy way to incorporate more vegetables into your diet. Here’s how you can make a healthy beef and vegetable stir-fry:

– 1 pound of 85/15 ground beef
– 2 cups of mixed vegetables (carrots, bell peppers, broccoli, etc.)
– 1/2 cup of sliced onion
– 2 garlic cloves, minced
– 1 tablespoon of olive oil
– 2 tablespoons of soy sauce
– Salt and pepper to taste
– Rice or quinoa

Instructions:

1. Heat the olive oil in a large skillet or wok over high heat.
2. Add the ground beef and garlic and stir-fry until browned.
3. Add the mixed vegetables and onion and stir-fry for a few minutes until tender.
4. Season with soy sauce, salt, and pepper.
5. Serve over rice or quinoa.

Recipe 3: Beef and Mushroom Soup

Soup is a comforting and warming dish that is perfect for chilly days. Here’s how to make a healthy beef and mushroom soup:

– 1 pound of 85/15 ground beef
– 1 onion, chopped
– 2 garlic cloves, minced
– 8 ounces of sliced mushrooms
– 4 cups of beef broth
– 1/2 teaspoon of thyme
– Salt and pepper to taste

Instructions:

1. In a large pot, brown the ground beef over medium heat and drain any grease.
2. Add the onion and garlic and sauté for a few minutes until soft.
3. Add the sliced mushrooms and sauté until tender.
4. Add the beef broth, thyme, salt, and pepper, and bring to a boil.
5. Reduce heat and simmer for about 20 minutes.
6. Serve hot.

Recipe 4: Beef and Broccoli Casserole

Casseroles are a great make-ahead meal that can be reheated for quick and satisfying dinners. Here’s how to make a healthy beef and broccoli casserole:

– 2 cups of cooked rice
– 1 pound of 85/15 ground beef
– 2 cups of broccoli florets
– 1 onion, chopped
– 2 garlic cloves, minced
– 1 cup of beef broth
– 1/4 cup of flour
– 1/2 teaspoon of paprika
– 1/2 teaspoon of dried thyme
– Salt and pepper to taste

Instructions:

1. Preheat oven to 350°F.
2. In a large skillet over medium heat, brown the ground beef and drain any excess grease.
3. Add the onion and garlic and sauté until soft.
4. Sprinkle the flour, paprika, and thyme over the beef and stir to combine.
5. Add the beef broth and broccoli and simmer for a few minutes until the sauce thickens.
6. Transfer the beef mixture to a baking dish and top with cooked rice.
7. Bake for about 20 minutes until the casserole is bubbling and the top is golden brown.
8. Serve hot.

Recipe 5: Beef and Sweet Potato Chili

Chili is a hearty and satisfying dish that is perfect for feeding a crowd. Here’s how to make a healthy beef and sweet potato chili:

– 1 pound of 85/15 ground beef
– 1 onion, chopped
– 2 garlic cloves, minced
– 1 sweet potato, peeled and diced
– 1 can of diced tomatoes
– 1 can of kidney beans, drained and rinsed
– 1 tablespoon of chili powder
– 1 teaspoon of cumin
– Salt and pepper to taste

Instructions:

1. In a large pot or Dutch oven over medium heat, brown the ground beef and drain any grease.
2. Add the onion and garlic and sauté for a few minutes until soft.
3. Add the sweet potato, diced tomatoes, kidney beans, chili powder, cumin, salt, and pepper.
4. Bring to a simmer and cook for about 30 minutes until the sweet potatoes are tender.
5. Serve hot.

Conclusion

Using 85/15 ground beef nutrition in your cooking can result in healthier and delicious meals. Incorporating these five recipes into your meal planning rotation can help you make use of this premium grade beef. Always pay attention to your portion sizes and balance your meals with other healthy ingredients. Happy cooking!