5 Delicious and Healthy Recipes with 96 Lean Ground Beef for the Perfect Nutrition Boost

Introduction

Ground beef is a popular ingredient in many households and is a staple for home-cooked meals. Not only is it easy to cook with, but it is also cost-effective and versatile. When choosing ground beef for your meals, it is essential to choose the right kind of meat. Opting for 96 lean ground beef can provide a healthy nutrition boost to your meal, making it an ideal choice for health-conscious individuals. In this article, we will highlight five delicious and healthy recipes that use 96 lean ground beef as the main ingredient.

Recipe 1: Asian Beef Lettuce Wraps

Ingredients:

• 1 pound 96 lean ground beef
• 2 garlic cloves (minced)
• 2 tbsp. sesame oil
• 2 tbsp. soy sauce
• 2 tbsp. hoisin sauce
• 1 tbsp. rice vinegar
• 1 tbsp. ginger (grated)
• 1/4 cup chopped green onions
• 1 head lettuce (leaves separated)

Instructions:

1. In a large skillet over medium heat, add the sesame oil and garlic, and sauté until fragrant.
2. Add the 96 lean ground beef and cook until browned.
3. In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, and ginger.
4. Add the sauce to the beef mixture and stir to coat.
5. Add the chopped green onions and stir.
6. Spoon the beef mixture onto lettuce leaves and roll them up to make lettuce wraps.
7. Serve and enjoy.

Recipe 2: Spicy Beef and Broccoli Stir Fry

Ingredients:

• 1 pound 96 lean ground beef
• 3 cups broccoli florets
• 2 tbsp. vegetable oil
• 2 garlic cloves (minced)
• 1 tbsp. ginger (minced)
• 2 tbsp. soy sauce
• 1 tbsp. honey
• 1 tsp. sesame oil
• 1/4 tsp. red pepper flakes
• Salt and pepper to taste

Instructions:

1. In a large skillet over medium heat, add vegetable oil, garlic, and ginger, and sauté until fragrant.
2. Add the 96 lean ground beef and cook until browned.
3. Add broccoli florets and stir to combine.
4. In a small bowl, whisk together soy sauce, honey, sesame oil, and red pepper flakes.
5. Add the sauce to the beef and broccoli mixture and stir to coat.
6. Cook for an additional 2-3 minutes, or until broccoli is tender.
7. Season with salt and pepper to taste and serve.

Recipe 3: Beef and Sweet Potato Hash

Ingredients:

• 1 pound 96 lean ground beef
• 2 cups sweet potatoes (peeled and diced)
• 1 onion (diced)
• 2 garlic cloves (minced)
• 2 tbsp. olive oil
• 1 tsp. paprika
• 1/2 tsp. ground cumin
• 1/2 tsp. dried thyme
• Salt and pepper to taste
• Fresh parsley (chopped, for garnish)

Instructions:

1. In a large skillet over medium heat, add olive oil, onion, and garlic, and sauté until fragrant.
2. Add sweet potatoes and cook until tender.
3. Add the 96 lean ground beef and cook until browned.
4. In a small bowl, whisk together paprika, ground cumin, dried thyme, salt, and pepper.
5. Sprinkle the spice mixture over the beef and sweet potato hash mixture and stir to combine.
6. Cook for an additional 5-7 minutes, or until the beef is fully cooked and the potatoes are browned.
7. Garnish with fresh parsley and serve.

Recipe 4: Italian Meatballs

Ingredients:

• 1 pound 96 lean ground beef
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 2 garlic cloves (minced)
• 1 egg
• 2 tbsp. minced fresh parsley
• 1 tsp. dried basil
• Salt and pepper to taste
• Olive oil for frying

Instructions:

1. In a large bowl, combine 96 lean ground beef, breadcrumbs, Parmesan cheese, garlic cloves, egg, parsley, basil, salt, and pepper.
2. Mix the ingredients until fully combined.
3. Form the mixture into 1-inch meatballs.
4. In a large skillet over medium heat, add olive oil.
5. Add the meatballs to the skillet and cook until browned on all sides, around 8-10 minutes.
6. Remove from the skillet and serve hot.

Recipe 5: Mexican Beef Tacos

Ingredients:

• 1 pound 96 lean ground beef
• 8-10 corn tortillas
• 1/2 cup chopped onion
• 2 garlic cloves (minced)
• 1 tsp. cumin
• 1 tsp. chili powder
• 1/4 tsp. cayenne pepper
• Salt and pepper to taste
• 1 tbsp. olive oil
• Chopped cilantro, shredded cheese, and lime wedges (for serving)

Instructions:

1. In a large skillet over medium heat, add olive oil, onion, and garlic, and sauté until fragrant.
2. Add the 96 lean ground beef and cook until browned.
3. Add cumin, chili powder, cayenne pepper, salt, and pepper to the beef mixture and stir to combine.
4. Heat the tortillas in a separate skillet or in the microwave, as desired.
5. Construct the tacos by adding the beef mixture to the warmed tortillas and topping with cilantro, shredded cheese, and a squeeze of lime juice.
6. Serve and enjoy.

Conclusion

96 lean ground beef is an excellent ingredient for a healthy and delicious meal. These five recipes highlight the versatility of this ingredient while providing a boost of nutrition to your diet. By incorporating lean ground beef into your meals, you can enjoy a healthy and flavorful meal without sacrificing taste or nutrition. So, don’t hesitate to try these recipes at home and start enjoying the benefits of lean ground beef today.