5 Delicious Medicine Ball Recipes to Boost Your Workout
Whether you’re a seasoned athlete or just starting with your fitness journey, the right nutrition can be a game-changer. Pre and post-workout snacks play a crucial role in preparing and recovering from physical activity. Have you ever considered using medicine balls in your exercises? These balls, ranging from 2 to 25 pounds, help to strengthen and tone your muscles, and they can be integrated into various exercises like squats, lunges, and twists. In addition to this, they can also make for delicious and nutritious snacks if prepared correctly. Here are five medicine ball recipe ideas to help you fuel up for your workout.
1. Dark Chocolate Peanut Butter Medicine Ball
Who doesn’t love chocolate and peanut butter? Combine that with a few healthy ingredients, and you have yourself a perfect snack. Start with a cup of old-fashioned oats and mix in two tablespoons of creamy peanut butter, two tablespoons of honey, two tablespoons of flaxseed meal, two tablespoons of unsweetened cocoa powder, and two tablespoons of dark chocolate chips. Add a dash of salt, and mix in a blender or food processor until everything is finely chopped. Roll the mixture into balls and chill in the fridge until set.
2. Banana Oatmeal Medicine Ball
This simple yet effective recipe requires only three ingredients – bananas, oats, and cinnamon. Mix one-and-a-half cups of rolled oats, two ripe bananas, and one teaspoon of cinnamon in a food processor until everything is thoroughly blended. Roll the mixture into balls, and let them set in the fridge for at least thirty minutes. You can also add your favorite nuts or peanut butter for a creamier texture.
3. Cherry Almond Medicine Ball
Who says medicine balls can’t be fancy? This recipe is a perfect blend of tart and sweet flavors, along with the health benefits of almonds. Begin with one cup of dried cherries, one cup of almonds, two tablespoons of honey, one teaspoon of vanilla extract, and a pinch of salt. After adding them to a food processor, blend the mixture until it forms a smooth paste. Roll the dough into golf ball-sized portions and let it chill in the fridge for at least an hour.
4. Blueberry Lemon Medicine Ball
This recipe is perfect for those who love fruity flavors. Mix one-and-a-half cups of cashews, one cup of blueberries, two tablespoons of honey, one tablespoon of lemon zest, and one tablespoon of lemon juice in a food processor until smooth. You can add more honey if you prefer it sweeter. Roll the mixture into small balls, and chill them in the fridge until firm.
5. Cinnamon Raisin Medicine Ball
This recipe is a classic, and it’s perfect for people who prefer a spicier flavor. Start with one-and-a-half cups of cashews, one-and-a-half cups of raisins, two tablespoons of honey, two teaspoons of cinnamon, and a dash of salt. Blend everything until smooth, and roll them into small balls. Chill the balls in the fridge until they are set.
Taking care of your nutrition doesn’t have to be boring. These medicine ball recipes are simple, delicious, and nutritious. They provide you with the necessary energy to power through your workout routine and help you recover faster. Give them a try, and you won’t be disappointed.
