The popularity of nutritional yeast has surged in recent years, with many turning to it as a dairy-free, vegan-friendly cheese substitute. Not only does it add a cheesy, nutty flavor to dishes, but it also packs a nutritional punch. Nutritional yeast is high in protein and fiber and is a good source of several B vitamins, making it an excellent addition to a healthy diet.
However, nutritional yeast may not be readily available in some areas. It’s also not suitable for those with yeast allergies, and some people simply don’t like the taste. Fortunately, there are plenty of delicious and nutritious alternatives to nutritional yeast. Here are five substitutes that you need to try:
1. Cashews
Cashews are an excellent substitute for nutritional yeast when it comes to adding a cheesy flavor to dishes. Simply blend raw cashews with a little water, lemon juice, and salt to make a creamy cheese-like sauce. This sauce is perfect for topping pasta, pizza, or roasted vegetables.
2. Tahini
Tahini, a paste made from ground sesame seeds, has a slightly nutty and savory flavor that makes it an excellent nutritional yeast substitute. It’s also high in protein, fiber, and several essential minerals. Mix tahini with lemon juice, garlic, and water to make a creamy sauce that’s perfect for dipping vegetables or drizzling over roasted potatoes.
3. Miso
Miso is a fermented paste made from soybeans, rice, or barley. It has a salty, umami flavor that makes it an excellent substitute for nutritional yeast. Mix miso with a little water to make a flavor-packed marinade for tofu or drizzle it over stir-fried vegetables for a quick and easy meal.
4. Smoked Paprika
Smoked paprika is a spice made from dried peppers that have been smoked and ground into a powder. It has a subtle smokiness that adds depth and complexity to dishes. It’s an excellent substitute for nutritional yeast when it comes to adding umami flavor to dishes. Try sprinkling it over roasted vegetables or using it to season soups or stews.
5. Nutritional Yeast Flakes
If you’re out of nutritional yeast, nutritional yeast flakes can be an excellent substitute. They’re made from the same yeast as nutritional yeast, but they’re deactivated, so they won’t add the same cheesy flavor. However, they do still contain many of the same nutrients as nutritional yeast, making them a great addition to any meal.
In conclusion, nutritional yeast may be a popular ingredient, but it’s not the only way to add a cheesy, umami flavor to dishes. These five substitutes are all delicious and nutritious options that you need to try. Experiment with them in your favorite recipes and discover new and exciting flavor combinations.
