5 Delicious Wellness Shot Recipes To Boost Your Immune System
As the seasons change, it’s important to prioritize your immune health more than ever. One way to do that is by incorporating wellness shots into your daily routine. Wellness shots are small, concentrated drinks that pack a punch of vitamins and nutrients to help boost your immune health. Here are five delicious wellness shot recipes that you can make at home.
1. Lemon and Ginger Shot
Lemon and ginger are both high in antioxidants, which can help protect your body against diseases. Ginger is also an anti-inflammatory, which can help reduce inflammation in the body. To make this shot, simply blend together one peeled lemon, one small peeled ginger root, and one teaspoon of honey. Pour the contents into a shot glass and enjoy.
2. Turmeric and Black Pepper Shot
Turmeric has been used for centuries in Ayurvedic medicine for its anti-inflammatory and antibacterial properties. Black pepper enhances the body’s ability to absorb curcumin, the active compound in turmeric. To make this shot, blend together one tablespoon of ground turmeric, one tablespoon of lemon juice, a pinch of black pepper, and a teaspoon of honey. Pour the contents into a shot glass and enjoy.
3. Cinnamon and Apple Cider Vinegar Shot
Apple cider vinegar is a natural probiotic that can help boost your gut health. Cinnamon has anti-inflammatory and antioxidant effects, which can help reduce oxidative stress in the body. To make this shot, mix together one tablespoon of apple cider vinegar, one teaspoon of cinnamon, a teaspoon of honey, and a cup of warm water. Pour the contents into a shot glass and enjoy.
4. Beetroot and Carrot Shot
Beetroot is high in nitrates, which can help improve blood flow and lower blood pressure. Carrots are packed with vitamin A, which can help boost your immune system. To make this shot, blend together one medium-sized beetroot, two medium-sized carrots, and a teaspoon of honey. Pour the contents into a shot glass and enjoy.
5. Elderberry and Honey Shot
Elderberry is known for its antiviral and antibacterial properties, which can help reduce the duration and severity of cold and flu symptoms. Honey has antimicrobial properties, which can help fight off pathogens in the body. To make this shot, blend together one tablespoon of elderberry syrup, a teaspoon of honey, and a tablespoon of water. Pour the contents into a shot glass and enjoy.
In conclusion, incorporating wellness shots into your daily routine can help support your immune health and improve your overall wellbeing. With these five delicious recipes, you can enjoy the benefits of wellness shots without having to leave your kitchen. Try these recipes out and see how they make you feel. Cheers to your health!
