5 Easy and Healthy Meal Prep Ideas from 618 Nutrition
Meal prepping has become increasingly popular as people lead busier and more hectic lives. Preparing meals in advance can help save time, money, and ensure that you are eating healthy, nutritious meals every day. If you’re looking for some inspiration for your meal prep, 618 Nutrition has got you covered with these five easy and healthy meal prep ideas.
1. Pesto Chicken and Veggies
This meal prep idea is perfect for those who are looking for a low-carb option. Start by roasting some chicken breasts and a combination of your favorite vegetables (such as broccoli, bell peppers, onions, and mushrooms) in the oven with some olive oil and seasonings. Allow the chicken and veggies to cool before packing them into individual containers. Top each container with a dollop of homemade pesto for added flavor and healthy fats.
2. Greek Salad with Chicken
This refreshing meal prep idea is perfect for a hot summer day. Start by grilling some chicken breasts and slicing them into small strips. Combine some chopped lettuce, cherry tomatoes, cucumbers, olives, and feta cheese in a bowl and top with the grilled chicken. Pack the salad separately from the dressing to maintain freshness throughout the week.
3. Turkey Meatballs and Quinoa
This meal prep idea is a perfect combination of protein and healthy carbs. Start by mixing ground turkey with some breadcrumbs, onion, garlic, and your favorite seasonings to make meatballs. Bake the meatballs in the oven until fully cooked. Cook some quinoa and divide it into individual containers. Top the quinoa with the cooked meatballs and some fresh vegetables (such as spinach and cherry tomatoes). This meal is perfect for those who are following a gluten-free diet.
4. Beef and Broccoli Stir-Fry
This meal prep idea is quick and easy to make. Start by slicing some beef into thin strips and sautéing them in a non-stick pan. Add some garlic and ginger for flavor, then add in some broccoli florets and cook until tender. Divide the stir-fry into individual containers and pack separately from any rice or noodles you might want to serve it with.
5. Vegan Buddha Bowl
This meal prep idea is perfect for those who are following a plant-based diet. Start by cooking some quinoa and chickpeas and divide them into individual containers. Add in sliced avocado, roasted sweet potatoes, and some fresh veggies like spinach, cherry tomatoes, and cucumber. Top it off with a drizzle of tahini dressing for added flavor.
In conclusion, meal prepping is a great way to save time and ensure that you are eating healthy, nutritious meals every day. These five easy and healthy meal prep ideas from 618 Nutrition are sure to satisfy your cravings while keeping you on track with your health and fitness goals. Give them a try and let us know what you think!
