5 Easy and Healthy Recipes using 228 Nutrition Products
Are you tired of unhealthy, processed foods but don’t have the time to cook elaborate meals? 228 Nutrition products offer a range of healthy options that are not only easy to prepare but also delicious. Here are 5 simple and healthy recipes that you can make using these products.
1. Banana Nut Protein Pancakes
Ingredients:
– 2 scoops 228 Nutrition Banana Nut Bread Protein Powder
– 1 ripe banana
– 2 eggs
– 1 tsp baking powder
– 2 tbsp milk
– 1 tsp vanilla extract
Instructions:
1. Preheat a non-stick pan over medium heat.
2. In a bowl, mash the banana until smooth.
3. Add in all the remaining ingredients and mix well.
4. Spoon the batter onto the pan and cook until golden brown on both sides.
These pancakes are packed with protein and fiber, making them the perfect breakfast meal. You can also add a drizzle of honey or top them with fresh fruits for added flavor.
2. Superfood Smoothie
Ingredients:
– 1 scoop 228 Nutrition Superfood Powder
– 1/2 cup frozen berries
– 1/2 banana
– 1 cup unsweetened almond milk
– 1/2 tsp cinnamon
– 1 tbsp chia seeds
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy this delicious and nutritious smoothie.
This smoothie is packed with antioxidants, vitamins, and minerals and makes the perfect mid-day snack.
3. Chicken and Brown Rice Bowl
Ingredients:
– 1 cup cooked brown rice
– 1 cup cooked chicken breast, diced
– 1 cup mixed vegetables
– 2 tbsp 228 Nutrition Garlic and Onion Seasoning
– 1 tbsp olive oil
Instructions:
1. Heat the olive oil in a pan over medium heat.
2. Add the mixed vegetables and stir-fry for 2-3 minutes.
3. Add the cooked chicken and Garlic and Onion Seasoning and mix well.
4. Serve the mixture over the brown rice and enjoy.
This meal is high in protein, fiber, and healthy fats, making it the perfect post-workout meal.
4. Chocolate Chia Pudding
Ingredients:
– 1 scoop 228 Nutrition Chocolate Protein Powder
– 1/2 cup chia seeds
– 2 cups unsweetened almond milk
Instructions:
1. Add all the ingredients to a large bowl and mix well.
2. Cover and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid.
3. Serve cold and enjoy this healthy treat.
This pudding is an excellent source of protein, fiber, and omega-3 fatty acids and makes for a perfect dessert or snack.
5. Quinoa Salad
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup black beans, drained and rinsed
– 1/2 cup corn kernels
– 1/2 cup cherry tomatoes, halved
– 1/4 cup red onion, chopped
– 2 tbsp 228 Nutrition Southwest Seasoning
– 1 tbsp olive oil
Instructions:
1. In a large bowl, combine all the ingredients and mix well.
2. Chill in the refrigerator for at least 30 minutes before serving.
This salad is a great source of protein, fiber, and antioxidants and is perfect for a quick and healthy lunch.
In conclusion, 228 Nutrition products offer a range of healthy and easy-to-prepare options that can be incorporated into your daily meals. These 5 recipes are just some of the many ways in which you can use these products to create healthy and delicious meals. Try them out today and discover the many benefits of clean and healthy eating.
