5 Easy Meal Prep Recipes for Healthy Living on-the-go
Are you tired of constantly grabbing fast food because of your busy schedule? Meal prepping can be the solution for you. By dedicating a little bit of extra time each week, you can prepare nutrient-packed meals that will keep you going all day long. Here are five easy meal prep recipes that will change your life:
1. Quinoa Salad
Quinoa is a superfood that is packed with protein, fiber, and various nutrients. Add some grilled chicken or roasted vegetables to prepare a delicious and filling salad that is perfect for lunch or dinner.
Ingredients:
– 1 cup quinoa, rinsed
– 2 cups water
– 1 diced cucumber
– 1 diced red pepper
– 1/4 cup diced red onion
– 1/4 cup chopped green or black olives
– 1/4 cup feta cheese
– 1/4 cup chopped parsley
– Lemon juice
– Olive oil
– Salt and pepper to taste
Instructions:
1. Boil 2 cups of water and add quinoa. Reduce heat and let it simmer for about 15 minutes.
2. Remove from heat and let it cool.
3. In a large bowl, combine quinoa, cucumber, red pepper, red onion, olives, and parsley.
4. Mix olive oil and lemon juice together and pour over the salad. Add salt and pepper to taste.
5. Stir the salad gently and top with feta cheese.
2. Mason Jar Burrito Bowls
These burrito bowls are a convenient and healthy option for lunch on-the-go. By layering ingredients in a mason jar, you can easily transport and enjoy a delicious meal at work or on the road.
Ingredients:
– Canned black beans
– Brown rice
– Grilled chicken or ground turkey
– Shredded lettuce
– Diced tomatoes
– Salsa
– Shredded Cheddar cheese
Instructions:
1. Drain and rinse black beans. Divide the beans evenly among 5 mason jars.
2. Add a scoop of brown rice on top of the beans.
3. Add chopped grilled chicken or cooked ground turkey on top of the rice.
4. Layer shredded lettuce, diced tomatoes, salsa, and shredded Cheddar cheese.
5. Secure the lid tightly and refrigerate until ready to eat.
3. Veggie Stir-Fry
Stir-fry vegetables are a quick and easy meal prep option for both lunch and dinner. You can add a variety of vegetables to customize to your liking.
Ingredients:
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 small onion, chopped
– 1 red bell pepper, chopped
– 1 yellow bell pepper, chopped
– 1 zucchini, chopped
– 1 cup sliced mushrooms
– 1 cup broccoli florets
– Soy sauce
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add garlic and onion and cook until fragrant.
3. Add bell peppers, zucchini, mushrooms, and broccoli to the skillet and cook until vegetables begin to soften.
4. Season with soy sauce, salt, and pepper to taste.
5. Serve hot over brown rice or quinoa.
4. Greek Yogurt Parfaits
Greek yogurt is an excellent source of protein and probiotics and can be easily customized with your favorite fruits and toppings.
Ingredients:
– 2 cups Greek yogurt
– 1 cup sliced strawberries
– 1 cup blueberries
– 1/2 cup granola
– Honey
Instructions:
1. Layer Greek yogurt, sliced strawberries, and blueberries in a mason jar or airtight container.
2. Sprinkle granola on top of the fruit layer.
3. Drizzle honey on top of the granola.
4. Refrigerate until ready to eat.
5. Chicken and Vegetable Skewers
Grilled chicken and vegetable skewers are a healthy and easy option for meal prep. Make these skewers in advance and refrigerate until ready to grill.
Ingredients:
– Boneless, skinless chicken breasts
– Cherry tomatoes
– Red onion
– Zucchini
– Bell peppers
– Olive oil
– Salt and pepper to taste
Instructions:
1. Soak wooden skewers in water for at least 30 minutes.
2. Cut chicken breasts into large cubes.
3. Prepare vegetables by cutting cherry tomatoes in half, dicing red onion, and chopping zucchini and bell pepper into large chunks.
4. Thread chicken and vegetables onto the skewers.
5. Drizzle with olive oil and season with salt and pepper.
6. Grill skewers until chicken is thoroughly cooked and vegetables are slightly charred.
In conclusion, meal prepping is a game-changer for those who are constantly on-the-go. By investing a little bit of extra time each week, you can prepare delicious and nutrient-packed meals that will keep you energized throughout your busy day. Try these five easy meal prep recipes to start living a healthier life today!
