5 Easy Under Desk Exercises to Stay Active While Working From Home
Many of us have had to adjust to working from home due to the COVID-19 pandemic. While it has its perks, such as avoiding a long commute, it also comes with its own set of challenges. One of these is staying active throughout the day when you’re glued to your desk for eight hours or more. Sitting for long periods of time can lead to aches and pains, as well as increased risk of health problems. The good news is that there are some simple exercises you can do under your desk to keep your body moving. Here are five easy under desk exercises to stay active while working from home.
1. Leg Extensions
Leg extensions are a great way to improve your leg strength while sitting down. Simply sit at your desk and extend one leg out in front of you until it’s straight. Hold it there for five seconds and then lower it back down. Repeat this on the other leg. Aim to do three sets of ten repetitions on each leg.
2. Seated Marching
Seated marching is another simple exercise that can help you get your blood flowing. Sit at your desk with your feet flat on the ground. Lift one foot up and then lower it back down, then repeat with the other foot. Do this for 30 seconds, then rest for 10 seconds. Repeat for three sets.
3. Shoulder Rolls
Shoulder rolls can help to relieve tension in your neck and shoulders. Sit up straight with your feet flat on the ground. Roll your shoulders back, then up, then forward, then down. Repeat this for 30 seconds, then rest for 10 seconds. Repeat for three sets.
4. Toe Taps
Toe taps are a great way to strengthen your leg muscles while under your desk. Sit at your desk with your knees bent and your feet flat on the ground. Lift your toes up and down, keeping your heels on the ground. Do this for 30 seconds, then rest for 10 seconds. Repeat for three sets.
5. Arm Circles
Arm circles can help to improve your posture and relieve tension in your neck and shoulders. Sit up straight with your feet flat on the ground. Extend your arms out to the side and make small circles with your hands. Do this for 30 seconds, then rest for 10 seconds. Repeat for three sets.
In conclusion, these five easy exercises can help you stay active and healthy while working from home. Remember to take breaks throughout the day and to stretch regularly to prevent stiffness and aches. By incorporating these under desk exercises into your daily routine, you’ll feel more energized and focused, and you’ll be taking steps to avoid health problems associated with prolonged sitting.
