5 Effective Home Remedies for Treating Throat Strep
Sore throats are a common problem most of us have experienced before, but when it’s accompanied by streptococcal infection, it becomes a more severe issue. Strep throat is caused by bacteria and symptoms include difficulty swallowing, fever, and intense soreness. Although antibiotics are typically used to treat the condition, there are natural remedies available that can relieve the symptoms. Here are five effective home remedies for treating throat strep.
1. Saltwater Gargle
One of the easiest remedies you can try at home is a salt-water gargle. Gargling with saltwater has been used for centuries to treat a sore throat. The salt helps to reduce inflammation and soothe the pain. To make the solution, mix a teaspoon of salt in a glass of warm water, then gargle for a couple of minutes before spitting the solution out. Repeat this process several times daily.
2. Honey
Honey is a natural antibiotic that can reduce inflammation and kill bacteria. A study published by Pediatrics International found that honey was as effective as dextromethorphan, an over-the-counter remedy, in soothing coughs. To use honey as a remedy, mix a tablespoon of honey into a cup of warm tea or water. Drink it several times a day for relief.
3. Essential Oils
Some essential oils can help relieve symptoms of sore throat. Oils such as tea tree, ginger, peppermint, and eucalyptus have anti-inflammatory and antibacterial properties that can help. You can mix a couple of drops of these oils in a glass of warm water or inhale them. Remember, essential oils are potent and should be used with care. Don’t ingest them or apply them directly to the skin.
4. Rest and Hydration
Resting and staying hydrated could be the key to speedy recovery when it comes to treating throat strep. Drinking fluids such as water, tea, and soup can help to keep the throat moist. Drinking warm liquids like tea and soup can also help to ease the pain. Make sure to get plenty of rest to give your body the opportunity to heal.
5. Apple Cider Vinegar
Apple cider vinegar has a range of health benefits, including healing a sore throat. The vinegar has antibacterial and anti-inflammatory properties that can help reduce infection and inflammation. To use apple cider vinegar as a remedy, mix a tablespoon of the vinegar in a cup of warm water, add honey or lemon juice for flavor if you like, then drink the solution several times per day.
In conclusion, there are numerous home remedies that can relieve the symptoms of throat strep. Saltwater gargle, Honey, Essential oils, Rest and Hydration, and Apple Cider Vinegar can all help to alleviate the pain and symptoms associated with the condition. However, if your symptoms persist or are severe, it’s best to seek professional medical advice.
