5 Fitness Boxing Moves Inspired by Fist of the North Star
If you’re a fan of Fist of the North Star, then you know how valuable martial arts can be in keeping fit, active, and healthy. The anime series has plenty of action-packed moments that can be translated into effective fitness moves that you can add to your workout regime. Here are five fitness boxing moves inspired by Fist of the North Star that you can incorporate into your routine.
1. The Hokuto Ujou Moshouha Punch
If you’re looking for a move that targets your core and arms, then the Hokuto Ujou Moshouha punch is perfect for you. This move is inspired by the punch delivered by the main character, Kenshiro, and it involves twisting your torso while extending your arms in a forward punch motion. This move targets your oblique muscles, biceps, and triceps, helping to tone and strengthen these areas.
2. The Nanto Ryuu Seiken
The Nanto Ryuu Seiken move targets your chest, shoulders, and core. It is inspired by the move created by the character, Shu, and involves throwing a fast reverse punch while simultaneously twisting your hips to generate power. The move also strengthens the muscles in your chest and shoulders, giving you firm and well-defined upper body muscles.
3. The Hokuto Hyakuretsu Ken
The Hokuto Hyakuretsu Ken inspired move is perfect for targeting your glutes and legs. This move mimics the one used by Kenshiro on his opponents, which involves throwing multiple punches in quick succession. You begin with a standard jab, and then quickly follow it up with cross punches. This punch combination targets your glutes, thighs, and calves, helping to improve muscle tone.
4. The Hokuto Senpuu Ken
The Hokuto Senpuu Ken move helps to work on your core muscles while targeting your shoulders. It is inspired by a move used by Kenshiro, where he throws a sweeping punch that crosses his body. This move is a combination of the jab and a hook punch, and it involves twisting your torso while keeping your core tight for stability. It is an excellent move for toning your lower abs and oblique muscles.
5. The Nanto Seiken
The Nanto Seiken move is fantastic for targeting your arm muscles and shoulders. It is based on the move used by Rei, where he throws a fast and powerful punch. The move involves twisting your body slightly while keeping your core tight, allowing you to generate maximum power while keeping your balance. This move is ideal for toning your biceps and triceps, giving you stronger and well-defined arm muscles.
In conclusion, Fist of the North Star can inspire excellent boxing moves that are effective in keeping you fit and healthy. Incorporating these moves into your workout routine will not only help you stay in shape but will also make your workouts fun and engaging. Remember to work within your fitness level and gradually increase the intensity as you improve. By incorporating these five fitness boxing moves, you’ll be one step closer to achieving your fitness goals.
