As we move into 2021, it is time to take stock of our fitness goals. 2020 has been a challenging year in many ways, but it has also reminded us how important it is to prioritize our health and wellbeing. If you are looking for inspiration, here are five fitness trends to try in 2021, according to Fitness 876.
1. Virtual fitness classes
One of the biggest fitness trends to emerge in 2020 has been the rise of virtual fitness classes. With many gyms and fitness studios closed or operating at reduced capacity, people have turned to online classes to stay active. This trend is set to continue in 2021, with more and more people embracing the convenience and flexibility of virtual workouts.
Fitness 876 recommends trying a variety of classes, from yoga and Pilates to HIIT and dance workouts. Look out for online platforms that offer live classes or pre-recorded sessions, so you can fit your workout around your schedule.
2. Outdoor workouts
Another trend that has gained momentum during the pandemic is outdoor workouts. Whether it’s a socially distanced group fitness class or a solo run in the park, being outside can boost your mood and help you stay motivated.
Fitness 876 suggests trying outdoor workouts that incorporate natural elements, such as hill sprints or trail running. You could also try outdoor yoga or tai chi, which can be a calming and rejuvenating way to start the day.
3. Personalized training plans
For those who prefer a more tailored approach, personalized training plans are becoming increasingly popular. This could involve working with a personal trainer to create a bespoke program, or using an app or online platform to generate a customized workout plan.
Fitness 876 advises looking for programs that take into account your fitness goals, current fitness level, and any injuries or health conditions. With a personalized plan, you can ensure that you are training in a safe and effective way, and staying motivated over the long term.
4. Low-impact workouts
High-impact workouts such as running and jumping can be tough on the joints, especially as we get older. That’s why low-impact workouts are gaining popularity as a way to stay active without risking injury or discomfort.
Fitness 876 suggests trying low-impact activities such as swimming, cycling, or using an elliptical trainer. These workouts can still be challenging, but they are gentler on the body and can be a great way to build endurance and stamina.
5. Mind-body practices
Finally, mind-body practices such as meditation, mindfulness, and breathwork are gaining recognition as an important part of overall fitness and wellbeing. These practices can help to reduce stress, increase focus, and promote relaxation and sleep.
Fitness 876 recommends trying different mind-body practices to find what works best for you. You could start with a guided meditation app or attend a yoga or Pilates class that emphasizes mind-body connection.
In conclusion, 2021 offers plenty of opportunities to try new fitness trends and reignite your passion for exercise. Whether you prefer virtual workouts, outdoor activities, personalized training, low-impact workouts, or mind-body practices, there is something for everyone. So, pick a trend or two that resonates with you, and start working towards your fitness goals today!
