5 Fitness Trends to Watch Out for in 2020 at Eagles Landing
It’s no secret that fitness and wellness have become a significant part of our lives. From boutique studios to virtual fitness classes, the industry has witnessed enormous growth over the years. As we move into a new year, it’s essential to keep an eye on the latest trends shaping the industry. This article will outline five fitness trends you should watch out for in 2020 at Eagles Landing.
1. Mindful Movement
In recent years, we’ve seen an increased interest in mindful movement practices like yoga and Pilates. These low-impact forms of exercise are designed to improve flexibility, strength, and balance. Mindful movement is all about being present in the moment and focusing on your breath while you move. At Eagles Landing, you can expect to see an influx of yoga and Pilates classes in 2020. Whether you’re a seasoned yogi or new to Pilates, there’s something for everyone.
2. Wearable Technology
Wearable technology has been around for a while, but it’s becoming more mainstream in the fitness industry. These devices, such as fitness trackers and smartwatches, help monitor your activity level, heart rate, and even sleep. At Eagles Landing, you’ll find an array of wearable technology designed to help you reach your fitness goals. Whether you want to track your steps or monitor your heart rate during a workout, wearable technology can give you that extra push you need.
3. High-Intensity Interval Training
High-Intensity Interval Training (HIIT) has been a popular fitness trend for a while now, and it’s not going away anytime soon. This form of exercise involves short bursts of intense activity followed by periods of rest. At Eagles Landing, you’ll find a variety of HIIT classes, including circuit training and boot camp-style workouts. HIIT is an excellent way to burn calories and improve cardiovascular health, making it a perfect addition to your fitness routine.
4. Virtual Fitness Classes
Virtual fitness classes have been on the rise for a few years, but 2020 will see an even bigger surge in their popularity. With advances in technology, virtual fitness classes are becoming more accessible and convenient. At Eagles Landing, you’ll have access to a range of virtual fitness classes, from yoga and Pilates to high-intensity interval training. Virtual classes are an excellent option for those who can’t make it to the gym or prefer to work out from the comfort of their home.
5. Recovery and Regeneration
Recovery and regeneration have become increasingly important in the fitness industry. From foam rolling to cryotherapy, there are many ways to promote muscle recovery and reduce inflammation. At Eagles Landing, you’ll find a variety of recovery and regeneration options, including massage therapy, stretching classes, and foam rolling sessions. These services are designed to help you prevent injury, reduce muscle soreness, and improve overall performance.
Conclusion
As we move into 2020, we can expect to see these five fitness trends take center stage at Eagles Landing. Whether you’re a seasoned gym-goer or new to fitness, there’s something for everyone. From mindful movement and wearable technology to high-intensity interval training and virtual fitness classes, Eagles Landing has everything you need to reach your fitness goals. Don’t just watch these trends from the sidelines – join in and see the benefits for yourself.
