5 Foods That Help Maintain A Bladder Healthy Diet
As women, we often hear about the importance of maintaining pelvic health as we age. In particular, we’re encouraged to focus on bladder health for good reason: overactive bladder (OAB) and urinary tract infections (UTIs) are prevalent among women, and can severely affect quality of life.
While it may seem like drinking more water and cutting down on caffeine and alcohol are enough to maintain bladder health, the foods we consume play a significant role in the health of our bladder too.
Here are five foods that you can incorporate into your diet to maintain a healthy bladder:
1. Blueberries
Blueberries are not only delicious, but they are also packed with nutrients and antioxidants that make them perfect for bladder health. The antioxidants in blueberries help protect the lining of the bladder from damage, preventing UTIs and overactive bladder. Blueberries are also a great source of vitamins C and K, which are known to help with inflammation and strengthening the bladder muscles.
2. Cranberries
Cranberries have long been touted for their ability to cure UTIs, and for good reason – they contain a natural compound that prevents bacteria from sticking to the bladder wall. This makes it less likely that you’ll develop a UTI. Cranberries are also high in vitamin C, which can help reduce inflammation and strengthen pelvic floor muscles. If you can’t stand the taste of cranberries, try drinking unsweetened cranberry juice or taking cranberry supplements.
3. Pumpkin Seeds
Pumpkin seeds are another great food for bladder health, as they are high in zinc. Zinc helps to protect the bladder lining and improve immune function, which can prevent UTIs. Pumpkin seeds also contain essential fatty acids that aid in maintaining strong pelvic muscles.
4. Yogurt
Yogurt is a perfect food to add to your diet if you’re looking to maintain a healthy bladder. Yogurt is high in probiotics, which help maintain a healthy balance of good bacteria in the gut and urinary tract. Eating probiotic-rich foods like yogurt can help prevent and treat UTIs. Look for low-sugar, plain Greek yogurt for the most benefit.
5. Watermelon
Watermelon is a delicious and hydrating fruit that can help you maintain a healthy bladder. Watermelon is high in water content, which can help flush out bacteria and toxins in the bladder. Watermelon is also packed with antioxidants, such as lycopene, which can help reduce inflammation and prevent cancer.
In conclusion, eating a well-rounded diet full of whole foods is essential for maintaining bladder health. In addition to these five foods, a diet rich in fiber, lean proteins, and healthy fats can help prevent UTIs and overactive bladder. It’s also important to drink plenty of water to help flush out toxins and prevent infections. By incorporating these foods into your diet, you can help maintain a healthy, strong bladder for years to come.
