5 Foods to Avoid for a Diet that Controls High Blood Pressure
If you are someone who suffers from high blood pressure, then you must be aware of the importance of maintaining a healthy diet. A diet featuring low-sodium, high-fiber foods can significantly help control hypertension. However, did you know that there are certain foods that you should avoid if you want to keep your blood pressure in check? Read on to learn about the foods you should avoid for a diet that controls high blood pressure.
Salt
Salt is undoubtedly one of the most common ingredients used in cooking and food processing. However, if you have hypertension, then you should avoid salt as much as possible. Sodium in salt increases your blood pressure levels as it causes fluid retention. Limit your salt intake to around 1,500 mg per day or less if you have high blood pressure.
Frozen Foods
Frozen foods often feature preservatives and additives to increase their shelf life. These additives are high in sodium, which could cause your blood pressure to shoot through the roof if consumed regularly. Check the nutrition label of frozen foods before purchasing them and ensure that they are low in sodium.
Processed Foods
Processed foods such as cheese, canned meat, and processed snacks contain high amounts of salt and should be avoided if you suffer from hypertension. Opt for a diet that features fresh fruits and vegetables, whole grains, and lean proteins to keep your sodium levels in check.
Red Meat
Red meat such as beef, lamb, and pork is high in saturated fat, which can lead to high blood pressure. These meats are also high in sodium, especially if they come cured or processed. Instead, opt for lean proteins such as chicken, fish, or plant-based proteins like chickpeas and lentils.
Sugar
Sugar is not only bad for your waistline – it can also increase your blood pressure. Studies have found that consuming too much sugar, especially refined sugars, leads to an increase in blood pressure levels. Avoid sugar-laden drinks and snacks, and opt for fresh fruits or natural sugars like honey or maple syrup to satisfy your sweet tooth.
Conclusion
In conclusion, avoid salt, frozen and processed foods, red meat, and sugar for a diet that controls high blood pressure. Incorporate fresh fruits and vegetables, whole grains, lean proteins, and foods low in sodium to maintain healthy blood pressure levels. Prioritizing a healthy diet also helps with maintaining overall health and wellness. Consult with your doctor or a registered dietitian for more help in developing a diet that works best for you.
