5 Foods to Avoid in Your Diet After Gastric Sleeve Surgery
If you’re undergoing gastric sleeve surgery, you know that your diet will undergo a significant change in the future. It’s essential to prepare for these changes as it can set the foundation for a healthy and successful recovery.
Following gastric sleeve surgery, the stomach’s size is significantly reduced, leading to significant changes in the body’s digestion and absorption of nutrients. During this phase, you must be cautious and strictly follow the dietary guidelines provided by your doctor or nutritionist.
In this article, we will be discussing the five types of foods you should avoid in your diet after gastric sleeve surgery.
1. High-Fat Foods
High-fat foods such as fried chicken, cheese, and french fries may be tempting, but they should be avoided after gastric sleeve surgery. The high-fat content present in these foods slows down digestion and hinders nutrient absorption, leading to complications such as nausea, vomiting, and diarrhea. Instead, choose lean meats, fruits, and vegetables to maintain a balanced diet.
2. Carbonated Beverages
Carbonated beverages such as sugary sodas and sparkling drinks cause bloating, cramps, and discomfort in the stomach. After gastric sleeve surgery, the stomach’s size significantly reduced, and consuming large amounts of carbonated beverages can stretch the stomach and hinder your weight loss progress. Instead, hydrate yourself with water and low-sugar drinks like unsweetened tea.
3. Sugary Foods
Sugary foods such as chocolates, candies, and desserts are high in calories and sugar content, leading to weight gain and hindered weight loss progress after gastric sleeve surgery. Instead, opt for healthier alternatives like fresh fruit, yogurt, and low-sugar granola bars.
4. Tough Meats
Tough meats such as beef jerky and steak may cause discomfort and difficulty swallowing after gastric sleeve surgery. These foods are often difficult to digest, causing nausea and vomiting. Instead, opt for soft meats like seafood, ground chicken, and soft tofu.
5. Alcohol
Alcohol should be avoided after gastric sleeve surgery. It is high in calories and can cause dehydration, leading to health complications. Moreover, alcohol is a liquid and can quickly pass through the stomach and cause discomfort and nausea. It’s essential to avoid all forms of alcohol for at least six months after gastric sleeve surgery.
In summary, following gastric sleeve surgery, it’s vital to follow a dietary regime that ensures proper nutrition, hydration, and allows for weight loss progress. Avoiding high-fat foods, carbonated beverages, sugary foods, tough meats, and alcohol can help achieve a healthy and successful recovery. However, always consult with your healthcare professional before making any changes to your dietary routine.
