5 Foods to Include in your Underactive Thyroid Diet
Do you have an underactive thyroid, also known as hypothyroidism? If so, then you may be experiencing symptoms such as weight gain, fatigue, and depression. However, did you know that your diet can play a significant role in managing these symptoms?
Here are five foods that you should include in your underactive thyroid diet:
1. Seafood
Seafood, especially seaweed, is an excellent source of iodine. Iodine is a critically important nutrient for the thyroid gland that helps it produce hormones. Since an underactive thyroid cannot make enough hormones on its own, consuming iodine-rich foods can help compensate for this deficiency.
2. Brazil Nuts
Brazil nuts are one of the best dietary sources of selenium. Selenium is another nutrient that the thyroid gland relies on to function correctly. Moreover, selenium has anti-inflammatory properties that may benefit people with an underactive thyroid.
3. Leafy Greens
Leafy greens, such as spinach and kale, are packed with essential vitamins and minerals. They are also rich in antioxidants that help reduce inflammation throughout the body. Since inflammation is often present in people with hypothyroidism, consuming more leafy greens may help improve symptoms.
4. Probiotics
Probiotics are beneficial bacteria that live in your gut. They play a vital role in digestive health, and research has shown that they may also benefit the immune system. One study found that people with an underactive thyroid who took probiotics had a significant reduction in thyroid antibodies, indicating improved immunity.
5. Bone Broth
Bone broth is a nutrient-dense food that is rich in collagen, gelatin, and amino acids. These nutrients may benefit people with an underactive thyroid by improving gut health, supporting the immune system, and reducing inflammation.
Conclusion
If you have an underactive thyroid, including these five foods in your diet may help manage your symptoms. By consuming more iodine-rich seafood, selenium-packed brazil nuts, leafy greens, probiotics, and bone broth, you can support your thyroid gland, reduce inflammation, and improve your overall health. Remember to consult with your healthcare provider before making any significant changes to your diet or treatment plan.
