5 Fun Exercise Games to Keep You Moving
Getting enough exercise can be a challenge, especially when it feels like just another boring task to check off our to-do list. However, introducing fun exercise games into our routine can make working out enjoyable and even something to look forward to! Here are 5 fun exercise games to keep you moving:
1. The Deck of Cards
This game involves assigning an exercise to each suit, and then assigning a specific number of reps to each card. To play, shuffle the deck and flip over the top card to reveal the suit and number of reps. Complete the exercise assigned to that suit for the designated number of reps. Continue flipping cards until all cards have been used. You can choose from exercises like push-ups, squats, lunges, and sit-ups.
2. The ABC Workout
In this game, you assign one exercise to each letter of the alphabet and then spell out a word to determine which exercise to do. For example, if you spell the word “APPLE,” you would do the exercises assigned to the letters A, P, L, and E. You can assign easy exercises like jumping jacks or mountain climbers to common letters and harder exercises like burpees or planks to less common letters.
3. Fitness Bingo
This game is a twist on traditional bingo, where every number on the board corresponds to a specific exercise. Each player receives a fitness bingo card and an exercise ball. When a number is called, players complete the corresponding exercise before marking it off on their card. The first player to get five in a row (horizontal, vertical or diagonal) yells BINGO and wins!
4. Simon Says Workout
This game puts a fitness twist on the classic game of Simon Says. One player is Simon and leads the group in different exercises, saying “Simon says” before each one. However, if Simon doesn’t say “Simon says” before an exercise and a player completes it anyway, they are out. Some exercises could include jumping jacks, push-ups, or lunges.
5. Dance Party
This classic game is a fun way to get your heart rate up while also enjoying music and letting loose. Simply play your favorite music and dance like nobody is watching! You can let your creativity shine with different styles of music or even choreograph a dance routine.
In conclusion, incorporating fun exercise games into your routine can help make staying active more enjoyable and engaging. The above-mentioned games are just a few examples to get you started, and there are many more options out there. By making exercise fun, you can stay motivated and stay on the path to a healthier you!
