5 Fun Hula Hoop Exercises to Add to Your Workout Routine
Are you looking for a fun and unique way to switch up your workout routine? Look no further than the hula hoop! Not only is it a nostalgic childhood toy, but it’s also a great workout tool.
In this article, we’ll explore five fun hula hoop exercises that can help you burn calories, improve your balance and coordination, and tone your core muscles.
Exercise 1: Hula Hoop Squats
Start by standing with your feet shoulder-width apart and holding the hula hoop in both hands at your chest. Lower yourself into a squat, making sure your knees don’t go past your toes. As you stand up from the squat, bring the hula hoop up and over your head. Repeat for 10-12 reps.
This exercise targets your glutes, quads, and shoulders.
Exercise 2: Hula Hoop Twists
Stand with your feet shoulder-width apart and hold the hula hoop in front of you with both hands. Twist your torso to the right and pass the hula hoop to your right hand. Twist to the left and pass it to your left hand. Repeat for 30-60 seconds.
This exercise targets your obliques and improves your balance and coordination.
Exercise 3: Hula Hoop Lunges
Start by standing with your feet together and holding the hula hoop in both hands at your chest. Step forward with your right foot and lower yourself into a lunge, making sure your knee doesn’t go past your toe. As you stand up from the lunge, bring the hula hoop up and over your head. Repeat on the other side for 10-12 reps.
This exercise targets your glutes, quads, and shoulders.
Exercise 4: Hula Hoop Arm Circles
Start by standing with your feet shoulder-width apart and holding the hula hoop in both hands at your chest. Lift the hula hoop above your head and then bring it down to your hips, making a circle with your arms. Repeat for 10-12 reps.
This exercise targets your shoulders and improves your range of motion.
Exercise 5: Hula Hoop Jumping Jacks
Start by standing with your feet together and holding the hula hoop in both hands at your chest. Jump your feet out to shoulder-width apart and lift the hula hoop above your head. Jump your feet back together and bring the hula hoop back to your chest. Repeat for 30-60 seconds.
This exercise targets your entire body and is a great way to get your heart rate up.
Conclusion
Incorporating hula hoop exercises into your workout routine can be a fun and effective way to improve your fitness. These five exercises are just the beginning – there are plenty of other hula hoop moves to explore! Give them a try and see how much you enjoy the workout.
