Summer is finally here and with it comes the desire to get in shape and feel confident. However, finding the motivation to exercise can be a challenge, especially if you’re someone who doesn’t enjoy the traditional gym experience. Fortunately, there are plenty of gritty workouts that can help you shape up and feel great this summer.
1. Tabata training
If you’re looking for a quick and intense workout, Tabata training could be the answer. This high-intensity interval training (HIIT) workout involves performing 20-second bursts of exercise followed by 10 seconds of rest for eight rounds. You can choose from a variety of exercises, such as burpees, squats, or push-ups, to create your Tabata routine.
2. CrossFit
CrossFit has become a popular workout choice in recent years, and for a good reason. This strength and conditioning program incorporates a range of exercises, including running, weightlifting, and gymnastics, to create a challenging and varied workout. CrossFit is designed to improve your overall fitness and push you to your limits.
3. Bootcamp
Bootcamp-style workouts are designed to challenge both your fitness and mental toughness. These workouts often involve a combination of cardio and strength training exercises, such as sprints, lunges, and push-ups. Bootcamps can be a great way to meet new people and get the motivation you need to push through a tough workout.
4. Yoga
Yoga might not be the first thing that comes to mind when you think of gritty workouts, but don’t be fooled. Yoga can be an intense workout that challenges both your physical and mental strength. Power yoga, in particular, is a great option for those looking to tone up and build strength.
5. Outdoor HIIT workouts
If you’re looking to take your workout outside, a high-intensity interval training (HIIT) workout could be just what you need. These workouts involve short bursts of exercise followed by a period of rest and can be done using bodyweight exercises or equipment such as resistance bands or dumbbells.
In conclusion, there are plenty of gritty workouts you can choose from to help you get in shape and feel confident this summer. Whether you prefer the intensity of CrossFit, the variety of bootcamp-style workouts, or the challenge of Tabata training, there’s something for everyone. Don’t be afraid to try something new and push yourself to your limits. With consistency and dedication, you can achieve your fitness goals and feel great this summer.
