5 Healthy Meatloaf Recipes for a Nutritious Weeknight Dinner

Are you tired of the same old boring chicken for dinner every night? Why not switch things up with some savory and nutritious meatloaf recipes? Meatloaf is a versatile and easy dish to make, and with a little creativity, you can transform it into a healthy and delicious weeknight meal. Here are five healthy meatloaf recipes to add to your repertoire.

1. Turkey and Veggie Meatloaf

This meatloaf recipe is packed with protein and vegetables, making it a hearty and healthy dinner option. Start by mixing together ground turkey, shredded zucchini, diced onions, chopped spinach, and spices like garlic and black pepper. Form the mixture into a loaf and bake in the oven until golden brown. Serve this delicious meatloaf with a side of roasted sweet potatoes or steamed green beans.

2. Quinoa and Lentil Meatloaf

For a meatless alternative, try this meatloaf recipe made with quinoa and lentils. Not only is it packed with protein, but it’s also gluten-free and vegan-friendly. Mix together cooked quinoa, cooked lentils, diced onions, garlic, and spices like cumin and chili powder. Form the mixture into a loaf and bake until crispy on the outside and tender on the inside. Serve this meatloaf with a side of roasted vegetables or a fresh salad.

3. Chicken and Spinach Meatloaf

Chicken is a lean protein that is perfect for a healthy dinner. This meatloaf recipe combines ground chicken with chopped spinach, grated Parmesan cheese, and seasonings like oregano and thyme. Bake in the oven until cooked through and golden brown on the outside. Serve alongside a quinoa or brown rice pilaf and some roasted vegetables.

4. Bison and Sweet Potato Meatloaf

Bison is a lean and flavorful meat that is perfect for a healthy meatloaf recipe. Combine ground bison with shredded sweet potato, diced onions, and spices like cinnamon and nutmeg. Form into a loaf and bake in the oven until cooked through and golden brown. Serve this meatloaf with a side of roasted Brussels sprouts or steamed green beans.

5. Salmon and Dill Meatloaf

Not only is salmon a great source of omega-3 fatty acids, but it’s also delicious in a meatloaf recipe. This recipe combines shredded salmon with diced onions, fresh dill, and lemon zest. Form into a loaf and bake in the oven until cooked through and crispy on the outside. Serve with a side of roasted asparagus or a fresh cucumber salad.

In conclusion, meatloaf doesn’t have to be an unhealthy or unappetizing dinner option. With these five healthy recipes, you can enjoy a delicious and nutritious meal any night of the week. Plus, leftovers make for a great lunch the next day!