5 Home Remedies to Treat a Jammed Finger
Have you ever jammed your finger? It’s a common injury often caused by a sudden impact or trauma. Symptoms can range from minor discomfort to swelling, pain, and difficulty moving the affected finger. When a jammed finger occurs, it’s crucial to take action quickly to prevent further injury. Here are five home remedies that can help treat a jammed finger.
1. Cold Water Soak
The first home remedy for a jammed finger is to soak it in cold water. This treatment can help reduce pain and swelling by constricting blood vessels and decreasing inflammation. Fill a bowl with ice-cold water, and submerge your finger for 15-20 minutes. Repeat this process every few hours until the swelling decreases.
2. Buddy Taping
Buddy taping is another effective way to treat a jammed finger. With this method, you use a healthy finger as a “buddy” to support and stabilize the jammed finger. Start by wrapping the healthy finger around the jammed one, and secure both fingers with medical tape. Keep the buddy tape on for several days until you feel relief.
3. Epsom Salt Soak
Epsom salt is a natural remedy that can help alleviate pain and swelling caused by a jammed finger. Fill a bowl with warm water and a tablespoon of Epsom salt, submerge your finger for 15-20 minutes, and repeat every few hours. The magnesium in Epsom salt can help relax your muscles and ease discomfort.
4. Turmeric and Ginger Tea
Turmeric and ginger are potent anti-inflammatory agents that can help reduce swelling and pain. Simmer a tablespoon of fresh grated turmeric and ginger in a cup of water for 10 minutes. Once done, cool the mixture and then drink it. You can have a maximum of three cups a day until the jammed fingers start to feel better.
5. Arnica Cream
Arnica is an herb that is known for its anti-inflammatory and pain relief properties. Arnica-based creams, when applied directly to the affected area, can help reduce swelling, bruising, and pain associated with jammed fingers. Apply a dime-sized amount of Arnica cream to your finger and massage it gently several times a day.
Conclusion
Jammed fingers can be a painful and frustrating injury to deal with, but with the five home remedies mentioned above, you can find relief. Remember, if your symptoms persist or worsen despite home treatment, seek medical attention. Otherwise, try out the above remedies today to help speed up your recovery and get you back to normal daily activities.
