5 Iconic Fitness Trends of the 90s That Are Still Relevant Today
Fitness trends come and go, but there are some that have truly stood the test of time. Here are 5 fitness trends from the 90s that are still relevant today.
1. Step Aerobics
Step aerobics was one of the most popular fitness trends of the 90s, and it’s still going strong today. In fact, many gyms and fitness studios still offer step aerobics classes. This low-impact workout involves stepping up and down on a platform to get your heart rate up and burn calories. It’s a great way to improve your cardiovascular health, coordination, and balance.
2. Yoga
Yoga has been around for thousands of years, but it really gained popularity in the Western world in the 90s. Today, yoga is more popular than ever, and for good reason. This ancient practice has a multitude of health benefits, from increasing flexibility and strength to reducing stress and anxiety. Yoga also comes in many different styles, so you’re bound to find a practice that suits you.
3. HIIT
High-intensity interval training (HIIT) is a workout that alternates between short bursts of intense exercise and periods of rest. While this type of training has been around for a while, it really gained popularity in the 90s thanks to programs like Tae Bo and Cardio Blast. Today, HIIT is still a popular choice for people looking to get in shape, as it’s a time-efficient way to burn calories and improve cardiovascular health.
4. Spinning
Spinning is a form of indoor cycling that became popular in the 90s thanks to classes like SoulCycle and Flywheel. Today, spinning is still a popular choice for people looking to get a high-intensity cardio workout while staying indoors. In fact, many gyms and fitness studios offer spinning classes, and there are even at-home spinning bikes you can buy.
5. Bodyweight Training
Bodyweight training involves using your own body weight as resistance to build strength and muscle. This type of training has been around for a long time, but it gained popularity in the 90s thanks to programs like the Navy SEAL Workout. Today, bodyweight training is still a popular choice for people looking to get in shape without having to use any equipment. Push-ups, squats, lunges, and planks are just a few examples of bodyweight exercises you can do.
Conclusion
While there are always new fitness trends popping up, there are some that have truly stood the test of time. Step aerobics, yoga, HIIT, spinning, and bodyweight training are all fitness trends from the 90s that are still relevant today. Whether you’re a seasoned gym-goer or just starting out, incorporating these workouts into your fitness routine can help you get in shape and stay healthy for years to come.
