Dealing with Anxiety through Wearable Technology
Anxiety is one of the most common mental health disorders that plagues nearly 40 million Americans, with only approximately 37% of them receiving treatment. For many, the stigma associated with mental health problems or the cost of therapy can make seeking treatment difficult. That’s where wearable technology comes in. Here are five innovative wearables that can help manage anxiety.
1. Pip Stress Sensor
The Pip Stress Sensor is a handheld device that measures skin conductivity and transmits the data to a mobile app. It uses biofeedback techniques to teach users how to reduce their stress levels. The device monitors stress levels, and as you work on controlled breathing, meditation, or relaxation exercises, the levels start to decrease. The accompanying app provides guidance and visualization techniques to help users gain a greater sense of control over their anxiety.
2. Spire Stone
Spire Stone is a wearable clip that tracks your breathing patterns and provides feedback to help you manage stress. The Spire Stone attaches to your clothing and tracks your breathing patterns throughout the day, notifying you when you’re feeling stressed, and reminding you to take deep breaths. The device can also detect when you’re feeling tense and reminds you to relax.
3. Muse Headband
The Muse Headband is designed to help you learn meditation and improve focus. The headband measures brain waves and provides immediate feedback on how well you’re meditating. It has sensors that detect changes in brain activity and guide you through exercises to improve your meditation techniques. The accompanying app provides a wide range of meditations to help reduce stress and anxiety.
4. Embr Wave
The Embr Wave is a wrist-worn wearable designed to help regulate body temperature and reduce stress. It works by warming or cooling your wrist, which can help regulate your overall body temperature. The device allows you to target specific physiological states, like anxiety, and focus on reducing them with just a touch of a button.
5. SmartWatch Apps for Anxiety
There are many wearable devices also available in the market that support smartwatch apps specifically designed to help manage anxiety. These apps offer relaxation and meditation exercises, breathing exercises, and mindfulness techniques. Some of the most popular apps include Calm, Headspace, and Pacifica.
Conclusion
The rise of wearable technology means that we now have many options to help manage anxiety, and they are becoming more accessible than ever before. Whether it’s managing stress levels, improving meditation techniques, or regulating body temperature, these wearables offer an excellent starting point to help you manage your anxiety better. Combining them with other therapies and treatments can help create a comprehensive approach to addressing mental health and enabling individuals to lead fuller, happier lives.
