5 Key IU Health Values to Embrace for a Healthier Life
The need for a healthy life cannot be overstated, but it can be challenging to know where to begin. With the various healthy living trends and talk of the latest diets and exercise fads, it’s easy to get lost in the sea of advice and misinformation. In such times, it helps to remember that health is more than just a series of habits or a certain body type, but an ongoing practice supported by the values you hold.
At IU Health, they believe that leading a healthy life is not just about eating well or working out regularly, but about embracing the following principles:
1. Integrity
Integrity means being honest and transparent with yourself and others. With regards to your health, it means taking responsibility for your actions and seeking the truth about your health and well-being. It means understanding that your body is unique, and what works for someone else may not work for you. When making health decisions, it’s essential to seek expert advice and weigh all the options before making a decision.
2. Service
Service is a crucial value in the pursuit of good health. It involves prioritizing others, volunteering, and supporting the health and wellness of others as well as yourself. Service is not only an opportunity to make a difference in your community but also a way to stay accountable to your own health goals. When you serve others, you are more likely to inspire, encourage, and motivate others, ultimately increasing your chances of success in leading a healthy life.
3. Respect
Respect means valuing yourself, your time, and your health. It means setting boundaries and prioritizing your mental and physical well-being. Respecting your body involves listening to your inner voice, eating nutritious foods, and engaging in activities that promote your overall health and well-being. It also means understanding that your worth is not determined by your appearance or someone else’s opinions.
4. Teamwork
Teamwork is an essential value that extends beyond sports and work. It applies to all aspects of life, including health. In the journey towards good health, no one does it alone. It takes the support of family, friends, and medical professionals to reach your goals. Surrounding yourself with a supportive team can help you stay accountable, motivated, and make positive changes in your life.
5. Joy
Joy should be a fundamental value in your pursuit of a healthy life. Leading a healthy life doesn’t mean giving up the things you love or living a life of deprivation. Instead, it’s about finding the joy in every moment, even the challenging ones. Embracing joy means nurturing relationships, pursuing hobbies, and making time for activities that make you happy. It’s about finding balance and not taking life too seriously.
In conclusion, leading a healthy life is not just about adopting healthy habits, but embracing values that support your health and well-being. Integrity, service, respect, teamwork, and joy are core values that can help you achieve your goals and live a fulfilling life. By incorporating these values into your daily life, you can create a healthier, happier, and more purposeful life.
