5 Medicine Ball Inspired Workouts to Do at Your Neighborhood Starbucks
Are you looking for ways to get in a good workout without hitting the gym? Look no further than your local Starbucks! With just a medicine ball and a little bit of space, you can get a full-body workout in while sipping on your favorite coffee.
Introduction: Get Fit at Starbucks?
It might sound unconventional, but using a medicine ball for a workout can be a fun and effective way to stay in shape. Not to mention, Starbucks provides a convenient and accessible location to get your sweat on.
1. The Wall Ball Squat
Start by standing a few feet away from the wall with your feet shoulder-width apart. Hold the medicine ball at chest level and squat down until your thighs are parallel to the ground. As you come up from the squat, throw the ball against the wall and catch it on the way down. Repeat for 3 sets of 10 reps.
2. The Russian Twist
Sit on the floor with your knees bent and feet flat on the ground. Hold the medicine ball with both hands and lean slightly back. Slowly twist your torso to the left and tap the ball to the ground. Then, twist to the right and tap the ball on the other side. Repeat for 3 sets of 15 reps on each side.
3. The Standing Oblique Twist
Stand with your feet shoulder-width apart and hold the medicine ball with both hands at chest level. Twist your torso to the right, bringing the ball to your right hip. Then, twist to the left and bring the ball to your left hip. Repeat for 3 sets of 15 reps on each side.
4. The Medicine Ball Slam
Stand with your feet shoulder-width apart and hold the medicine ball above your head with both hands. Slam the ball onto the ground in front of you and catch it on the bounce. Repeat for 3 sets of 10 reps.
5. The Overhead Press
Stand with your feet shoulder-width apart and hold the medicine ball at chest level. Push the ball straight up overhead and then bring it back down to your chest. Repeat for 3 sets of 12 reps.
Conclusion: Starbucks as a Workout Destination
Next time you’re looking for a quick workout, head to your nearest Starbucks and bring along a medicine ball. These five exercises will not only help you stay in shape, but also make your coffee run a little more exciting. Remember to focus on good form and have fun with your new fitness routine.
