In today’s hustle and bustle world, maintaining physical and mental health is as important as anything else. In order to excel in all spheres of life, it’s important to stay healthy and fit. When it comes to exams, one’s mental health plays a crucial role in determining the level of success.
Studies have shown that incorporating health apps into your daily routine can have beneficial effects on mental and physical well-being. Here, we bring you five must-have health apps that can help you prepare for your next exam.
1. Headspace – Meditation and Sleep App
Headspace is a popular app that offers guided meditation, relaxation techniques, and sleep advice. This app can help you unwind, focus and stay calm during exams. Research has shown that meditation can improve psychological well-being, including reduced stress, anxiety and depressive symptoms.
2. Period Tracker
A woman’s menstrual cycle can have a significant impact on mood, energy levels and concentration. Period Tracker is a great app that helps women track their menstrual cycle and ovulation in order to prepare for upcoming exams. With this app, you can predict dates well in advance and plan accordingly.
3. MyFitnessPal
MyFitnessPal is a perfect app for keeping track of your daily food intake. It allows you to input your meals and snacks and calculate the number of calories consumed. The app also sets goals for calorie intake and tracks progress towards that goal. Maintaining a healthy diet is crucial to brain function.
4. Fitbit
It’s important to maintain physical health in addition to mental health. Fitbit is an app that tracks your steps, heart rate, and calories burned. It’s a great motivator to keep you moving and stay motivated during exam season. Physical exercise helps to reduce anxiety and stress and improve cognitive function.
5. Sleep Cycle Alarm Clock
A good night’s sleep is essential for optimal brain function and cognitive performance. Sleep Cycle Alarm Clock is an app that tracks and analyzes your sleep patterns and wakes you up during the lightest stage of sleep. This ensures that you wake up feeling well-rested and focused for the day ahead.
In conclusion, incorporating these five apps into your daily routine can have a significant impact on your physical and mental health as well as your exam preparation. These apps can help you reduce stress, improve cognitive function, maintain a healthy diet, and get a good night’s sleep. By prioritizing your health and well-being, you can set yourself up for success in all areas of life.
