Fitness is a crucial aspect of being healthy and staying in shape. With the advancement in technology and changing lifestyle, the trend in fitness has come a long way. As we usher in a new year, it is essential to be aware of the latest fitness trends to stay up-to-date and motivated. In this article, we will explore the five must-try fitness trends for 2021 that will keep you challenged and engaged in your fitness routine.
1. Virtual Workouts – The impact of the pandemic has had a far-reaching effect on our daily lives, including our fitness routines. With social distancing protocols in place, it has become increasingly challenging to attend in-person workout classes. Therefore, virtual workouts have become popular, providing a platform for fitness enthusiasts to access workout routines from the comfort of their homes. There are various virtual fitness classes available that cater to different fitness interests, including strength training, yoga, high-intensity interval training, and dance fitness, among others.
2. Wearable Technology – Wearable technology continues to be an integral part of the fitness world. It provides real-time tracking of your fitness progress, such as heart rate monitoring, distance covered, calories burnt, and sleep analysis. Some popular wearable technology fitness gadgets include smartwatches, fitness trackers, and heart rate monitors.
3. Outdoor Activities – Outdoor activities have gained popularity during the pandemic due to restricted gym access and a desire to take advantage of the outdoor environment. Outdoor activities such as hiking, biking, rock climbing, swimming, and kayaking provide an exciting opportunity to get some fresh air and exercise simultaneously.
4. Mind and Body Exercise – Mind and body exercises continue to trend into 2021 due to the increased focus on mental health. Mind and body exercises such as yoga and Pilates help reduce stress levels and improve overall physical well-being. These exercises provide a great alternative to high-intensity workouts and provide an ideal platform to focus on breathing techniques, mindfulness, and muscle control.
5. Group Workouts – Group workouts continue to be popular in 2021, mostly due to the social support and accountability provided by working out with others. Group workouts provide a platform to interact with like-minded fitness enthusiasts and create an ideal environment for healthy competition and motivation.
In conclusion, the above mentioned fitness trends of 2021 will raise the bar and keep you motivated to stay fit throughout the year. Whether you choose to participate in virtual workouts or go out and explore outdoor activities, it is crucial to find a fitness routine that keeps you engaged and challenges you. The right fitness routine will not only improve your physical health but also provide numerous mental health benefits. So, get out there and try these fitness trends today!
