5 Must-Try Personal Training Exercises for a Full-Body Workout
Are you tired of following a workout routine that only targets certain muscle groups or that’s become monotonous? If you’re looking for an effective full-body workout, consider incorporating these 5 personal training exercises in your fitness routine.
1. Deadlift
The deadlift is a compound exercise that targets multiple muscle groups, including your glutes, hamstrings, lower back, and quads. The exercise involves lifting a loaded barbell from the floor to your hips, using a hip hinge movement.
To perform the deadlift correctly, stand in front of the bar with your feet hip-width apart and your toes pointing slightly outward. Bend your knees and hinge at your hips to grip the barbell, keeping your back straight. Then, engage your glutes, hamstrings, and back muscles to lift the weight until you’re standing up straight. Lower the weight back down to the ground in a controlled manner.
Start with a lighter weight and gradually increase as your strength improves. Aim for 3 sets of 8-12 reps.
2. Pull-Ups
Pull-ups are an excellent upper body exercise that targets your back, shoulders, and arms. If you’re unable to perform a full pull-up, you can modify the exercise using an assisted machine or resistance bands.
To perform the pull-up, grip the bar with your palms facing away from you, shoulder-width apart. Engage your back muscles and pull your body up towards the bar until your chin clears the bar. Then, lower your body back down to the starting position in a controlled manner.
Aim for 3 sets of 8-12 reps, or as many as you can perform with proper form.
3. Farmer’s Carry
The Farmer’s Carry is a functional exercise that targets multiple muscle groups, including your core, shoulders, and grip strength. This exercise involves carrying heavy weights in each hand for a specific distance.
To perform the Farmer’s Carry, stand with a heavy weight (such as dumbbells) in each hand, with your arms alongside your body. Then, engage your core and shoulder muscles to walk forward, keeping your back straight and your gaze forward. Continue walking until you’ve covered the desired distance, then lower the weights to the ground.
Aim for 3 sets of 30-60 second carries.
4. Squat
The squat is a compound lower body exercise that targets your quads, hamstrings, and glutes. It’s a great exercise for building lower body strength and improving mobility.
To perform the squat, stand with your feet hip-width apart, with your toes pointing forward. Engage your core, then bend your knees and lower your hips down towards the ground, keeping your back straight. Lower yourself down until your thighs are parallel to the ground, then push back up to the starting position.
Aim for 3 sets of 8-12 reps.
5. Push-Ups
Push-ups are a classic exercise that targets your chest, shoulders, and triceps. They can be modified to suit different fitness levels, making them a great exercise for beginners and advanced athletes alike.
To perform a push-up, start in a plank position with your hands slightly wider than shoulder-width apart. Engage your core and lower yourself down towards the ground, keeping your elbows tucked in towards your body. Then, push yourself back up to the starting position.
Aim for 3 sets of 8-12 reps, or as many as you can perform with proper form.
Conclusion
Incorporating these 5 personal training exercises into your workout routine can help you achieve a full-body workout that targets multiple muscle groups. Remember to focus on proper form and technique, and gradually increase the weight or reps as your strength improves. Happy lifting!
