5 Must-Watch Videos on Work Life Balance for Busy Professionals
As a busy professional, achieving work-life balance can be challenging. The constant pressure to perform at work coupled with personal responsibilities can leave you feeling overwhelmed and burnt out. Fortunately, some helpful resources, such as videos, can help you navigate this challenge. In this article, we’ll be discussing the top five must-watch videos on work-life balance that will provide you with the tools to maintain a healthy work-life balance.
1. “TED Talk: How to Make Stress Your Friend” by Kelly McGonigal
In this TED Talk, Kelly McGonigal presents a fresh perspective on stress and how it can actually be used to our advantage. She highlights that while stress may have negative connotations, it’s not always harmful. McGonigal backs up her claims with scientific evidence and gives practical tips on how we can reframe stress to improve our performance and maintain a healthy work-life balance.
2. “The Power of Time Off” by Stefan Sagmeister
In “The Power of Time Off,” Stefan Sagmeister shares his experience with taking extended sabbaticals to rejuvenate his creativity and improve his well-being. Sagmeister uses his personal journey to highlight the importance of taking time off and how it can be a resource for personal and professional growth. The video provides concrete examples of how taking breaks can lead to increased productivity and a better work-life balance.
3. “The Happy Secret to Better Work” by Shawn Achor
In “The Happy Secret to Better Work,” Shawn Achor highlights that happiness is the precursor to success, not the other way around. He uses humor and storytelling to explain the science behind how a positive mindset can lead to more significant achievements. Anchored in the psychology of positive thinking, Achor explains how happiness can improve our performance and make us more effective at achieving a healthy work-life balance.
4. “How to Make Work-Life Balance Work” by Nigel Marsh
“How to Make Work-Life Balance Work” by Nigel Marsh is a witty and honest discussion of how to navigate the challenges of achieving balance between work and personal life. Marsh shares his experiences of trying to balance work as a busy executive with the responsibilities of family life. He offers practical advice on how to set priorities and cultivate healthier habits that lead to a more rewarding and fulfilling life.
5. “Why Work Doesn’t Happen at Work” by Jason Fried
In “Why Work Doesn’t Happen at Work,” Jason Fried presents a counterintuitive argument on why the office may not be the best place to work. He makes a compelling case for changing the traditional ways of working and introduces a new approach to working that empowers employees to manage their work and life responsibilities more flexibly. The video offers practical tips on how to create a work environment that promotes better work-life balance.
Conclusion
So, there you have it, our top five must-watch videos on work-life balance for busy professionals. These engaging and informative videos can provide you with the inspiration and tools needed to cultivate a healthy work-life balance. By taking the time to watch these videos and apply the insights and tools they offer, you’ll be on your way to achieving a more fulfilling and balanced life.
