5 Natural Home Remedies for Graves Disease
Graves Disease is an autoimmune condition that affects the thyroid gland, leading to the overproduction of thyroid hormones. This, in turn, causes an increase in metabolism, resulting in weight loss, anxiety, and palpitations, among other symptoms. While conventional treatment options exist, some people prefer to try natural remedies before resorting to medication. Here are five natural home remedies for Graves Disease that you can consider.
1. Selenium supplementation
Studies have shown that selenium supplementation may improve the symptoms of Graves Disease by reducing inflammation and improving thyroid function. Selenium is a mineral found in abundance in Brazil nuts, but taking a supplement may be more reliable for accurate dosage. Speak to your doctor to determine whether a selenium supplement is appropriate for you.
2. Ashwagandha supplementation
Ashwagandha is an adaptogen herb that has been traditionally used to improve thyroid function. One study found that taking ashwagandha daily for eight weeks improved thyroid function in people with subclinical hypothyroidism, a condition that can be a precursor to Graves Disease. Speak to your doctor about whether ashwagandha supplementation could be appropriate for you.
3. Stress reduction techniques
Stress and anxiety are known triggers for Graves Disease symptoms. Practicing stress reduction techniques such as mindfulness, yoga, or meditation can help reduce stress levels and improve overall well-being. You could also consider speaking to a therapist if you find that stress and anxiety are significantly affecting your life.
4. Proper nutrition
A balanced diet that includes a variety of foods is essential for maintaining optimal health. For people with Graves Disease, it’s important to avoid foods that can exacerbate thyroid function, such as iodine-rich foods, and consume adequate protein, healthy fats, and carbohydrates. Speak to a nutritionist or dietitian to formulate a personalized nutrition plan.
5. Acupuncture
Acupuncture is a traditional Chinese therapy that involves the insertion of fine needles into specific points on the body. It’s believed to stimulate the body’s natural healing processes and improve overall health. Acupuncture has been shown to improve thyroid function in people with Graves Disease and can help alleviate symptoms such as anxiety and palpitations.
Conclusion
While natural remedies can be an appealing option for some people with Graves Disease, it’s essential to seek the advice of a healthcare professional before trying any of these remedies. Some natural remedies, such as herbal supplements, can interact with conventional medications and worsen symptoms. By working with your healthcare provider, you can integrate natural remedies into your treatment plan in a safe and effective way. Remember that natural remedies should never replace conventional treatment options prescribed by your doctor.
