Wellness bowls are an ideal way to get a healthy and nutritious meal in just one bowl. They not only provide a range of nutrients but are also filling and easy to prepare. If you are looking to up your wellness bowl game, check out these nutrient-boosters.
1. Sprouts
Adding sprouts to your wellness bowl can significantly enhance its nutritional content. Sprouts are young plants that have just started to grow and are a powerhouse of vitamins and minerals. They are also rich in fiber and protein, making them an excellent addition to your bowl. You can add alfalfa, broccoli, or radish sprouts to your bowl for a delicious and crunchy bite.
2. Nuts and Seeds
Nuts and seeds are an excellent addition to your wellness bowl. They contain healthy fats that are essential for your body and provide a range of nutrients such as protein, fiber, and vitamins. You can add almonds, walnuts, pumpkin seeds, or chia seeds to your bowl. They will provide the much-needed crunch and also help make your bowl filling.
3. Fermented Foods
Fermented foods like sauerkraut, kimchi, and pickles are an excellent addition to your wellness bowl. They contain probiotics that help maintain good gut health and also provide a range of nutrients such as vitamins and minerals. You can add a spoonful of fermented food to your bowl for a tangy and flavorful twist.
4. Leafy Greens
Leafy greens are an essential part of a healthy diet. They are packed with vitamins, minerals, and fiber and have numerous health benefits. You can add kale, spinach, arugula, or any other leafy green to your bowl for a refreshing and nutritious meal.
5. Avocado
Avocado is a superfood that is packed with healthy fats and fiber. It is also rich in vitamins and minerals, making it an excellent addition to your wellness bowl. You can add sliced avocado to your bowl for a creamy and satisfying meal.
In conclusion, adding these nutritious boosters to your wellness bowl can significantly enhance its nutritional content. They not only provide a range of nutrients but also make your bowl filling and delicious. So, next time you make a wellness bowl, be sure to add these superfoods.
