5 Personal Wellness Videos to Watch for Stress Relief
People today are constantly trying to balance their personal and professional lives, often experiencing high levels of stress that can negatively impact their overall health. One of the best ways to manage stress is by practicing personal wellness activities. With the increasing popularity of video content, watching videos that promote personal wellness and help manage stress has become an easy and effective way to improve mental health and find relief. Here are five personal wellness videos that you can watch to relieve stress.
1. Guided Yoga Practice – “Yoga with Adriene”
Yoga is a popular form of exercise that provides numerous health benefits such as reducing stress and anxiety, improving flexibility, and promoting overall well-being. One of the most well-known yoga instructors is Adriene Mishler, whose YouTube channel ‘Yoga with Adriene’ offers hundreds of guided yoga sessions. One of her most famous videos is ‘Yoga for Stress Relief,’ where she teaches viewers various yoga poses and breathing exercises to help alleviate stress and promote relaxation.
2. Guided Meditation – “Headspace”
Meditation is a mental practice that involves focusing one’s attention to achieve a clear mind. Headspace is a popular meditation app available for download on both iOS and Android devices. The app offers more than 500 guided meditation sessions, ranging from five to sixty minutes, depending on the user’s preference and schedule. Headspace offers themed sessions, including stress management, sleep, and anxiety relief.
3. Healthy Cooking – “Pick Up Limes”
Eating a healthy and balanced diet is an essential component of overall wellness. A YouTube channel called ‘Pick Up Limes’ offers various cooking tutorials that promote healthy and mindful eating. The videos feature meal ideas that use whole ingredients, promote healthy eating habits, and taste delicious. By following their recipes, viewers can learn how to create healthy and balanced meals that help reduce stress and promote overall wellness.
4. Nature Walks – “BBC Earth”
Spending time in nature is a wonderful form of stress relief. BBC Earth offers a series of nature documentaries, including their popular ‘Planet Earth’ and ‘Blue Planet’ series. Watching these videos can help viewers feel connected to nature and promote feelings of calmness and relaxation. When feeling stressed, taking a nature walk while listening to calming music or nature sounds can help to relieve tension and promote overall well-being.
5. Positive Affirmations – “Ted Talks”
Positive affirmations are statements used to promote a positive mindset and overcome negative thoughts. A collection of TED Talks videos features various speakers discussing the importance of positive affirmations and how they can lead to a healthier and more fulfilling life. Watching these videos can help viewers learn how to build self-confidence, promote positivity, and deal with stress in a positive way.
In conclusion, stress management and personal wellness play essential roles in maintaining overall health. Practicing personal wellness activities, such as yoga, meditation, healthy cooking, nature walks, and positive affirmations can help promote stress relief and emotional well-being. By incorporating the five video ideas mentioned above into their daily lives, individuals can take a step towards a healthier and happier self.
