5 Self-Care Videos Middle School Students Need to Watch Today
As middle school students navigate through constant changes both in and outside of school, it’s essential to prioritize their mental health and well-being. Self-care videos are a great way to introduce students to healthy habits and techniques that can help them cope with the challenges of growing up. Here are five self-care videos that every middle school student should watch.
1. “How to Take Care of Your Mental Health” by Psych2Go
Psych2Go’s video on mental health is an informative resource that explains what mental health is and why it’s crucial. It discusses common mental health concerns and provides suggestions for healthy coping mechanisms. The video also emphasizes the importance of seeking professional help when necessary and reducing the stigma around mental health.
2. “Breathing Exercises for Anxiety” by Calm
Anxiety is a common concern for many middle school students. This calming video by Calm teaches breathing exercises that can help decrease anxiety levels. It discusses the science behind breathing exercises and provides a step-by-step guide on how to do it. The video also emphasizes the importance of practicing breathing exercises regularly and how it can benefit overall well-being.
3. “Self-Love Meditation” by The Honest Guys
The Honest Guys offer a guided meditation, focusing on self-love, that can help students feel connected and grounded. It emphasizes the importance of being kind to oneself and acknowledging personal achievements. The video also provides relaxing background music and a soft-spoken voice that can help students feel centered.
4. “Get Moving! Exercise for Adolescents” by The Children’s Hospital of Philadelphia
Physical activity is essential for maintaining good health and reducing stress levels. This video from The Children’s Hospital of Philadelphia provides guidance on exercises that can be done at home, and explains the benefits of daily movement. The video encourages students to find an exercise routine that they enjoy, and emphasizes the importance of staying active.
5. “Types of Coping Skills” by Therapy in a Nutshell
Therapy in a Nutshell’s video explains the different types of coping skills and strategies that can help students manage stress and anxiety. The video offers suggestions, such as mindfulness techniques, physical exercise, and communication. It also emphasizes the importance of finding what works best for each individual.
In conclusion, self-care is crucial for middle school students’ well-being, and these videos offer guidance on essential skills to deal with daily challenges. By incorporating these videos into their routine, students can be equipped with the necessary resources to promote their mental health and thrive throughout adolescence.
