5 Self-Care Worksheets to Use When You’re Feeling Overwhelmed

We all experience moments in life when we feel overwhelmed and stressed. Whether it’s due to work, personal life, or external factors, feeling overwhelmed can have a negative impact on our well-being. That’s why it’s important to have simple and effective tools to help us manage our stress levels and prioritize our self-care.

In this article, we’ll explore five self-care worksheets that you can use when you’re feeling overwhelmed. These worksheets are designed to help you identify your stress triggers, set priorities, and create a plan for taking care of yourself. Let’s dive in!

1. Self-Care Check-In Worksheet

The first step in managing stress and overwhelm is to check in with yourself regularly. The Self-Care Check-In Worksheet helps you do just that. It begins by asking you to rate your current stress levels on a scale from 1-10. From there, it prompts you to identify the sources of your stress and the physical and emotional symptoms you’re experiencing. Finally, it provides space for you to reflect on what self-care practices have worked for you in the past and create a plan for incorporating them into your daily routine.

2. Prioritization Worksheet

When we’re feeling overwhelmed, it’s easy to get bogged down in our to-do lists and lose sight of what’s most important. The Prioritization Worksheet helps you identify your top priorities and break them down into manageable steps. It asks you to list all of the tasks and responsibilities that you’re currently juggling and then prompts you to identify which ones are most important to you. From there, it asks you to assign each task a priority level and break them down into smaller, achievable steps.

3. Mindfulness Worksheet

Mindfulness is a powerful tool for reducing stress and increasing our overall sense of well-being. The Mindfulness Worksheet provides a simple, guided meditation that you can practice anytime, anywhere. It begins by inviting you to find a comfortable seated position and focus on your breath. From there, it prompts you to visualize a peaceful scene and bring your attention back to your breath whenever your mind begins to wander. This practice can help you find calm and relaxation in the midst of a busy day.

4. Gratitude Worksheet

When we’re feeling overwhelmed, it can be easy to focus on what’s going wrong and ignore the good things in our lives. The Gratitude Worksheet helps you shift your perspective by focusing on the things that you’re grateful for. It prompts you to list three things that you’re grateful for each day and reflect on why they’re important to you. This practice can help you cultivate a sense of gratitude and positivity, even in challenging times.

5. Self-Care Plan Worksheet

Finally, the Self-Care Plan Worksheet helps you create a comprehensive plan for taking care of yourself. It begins by asking you to identify your self-care priorities and the activities that help you relax and recharge. From there, it prompts you to create a schedule for incorporating these practices into your daily routine. This worksheet is a powerful tool for ensuring that you prioritize your self-care and make time for the things that matter most to you.

In conclusion, feeling overwhelmed is a normal part of the human experience. But it’s important to remember that we have the power to manage our stress levels and prioritize our well-being. These five self-care worksheets are simple but effective tools for helping us do just that. By checking in with ourselves regularly, setting priorities, practicing mindfulness and gratitude, and creating a self-care plan, we can cultivate a greater sense of balance, peace, and joy in our lives.