5 Signs of Good Physical Health You Should Look for in Yourself
When we think of being healthy, we often focus on exercising regularly and eating well. While these are important aspects of physical health, they are not the only indicators of good physical health. Here are five signs you should look for in yourself to determine if you are in good physical health.
1. Strong Immune System
Good physical health starts with a strong immune system. A healthy immune system can fight off infections and diseases before they even start. If you find that you rarely get sick or recover quickly when you do, you likely have a strong immune system. Other signs of a strong immune system include having healthy skin and gums, as well as feeling energetic throughout the day.
2. Normal Blood Pressure
High blood pressure is a silent killer that can cause serious health problems, such as stroke and heart disease. On the other hand, normal blood pressure is a sign of good physical health. Ideally, your blood pressure should be below 120/80 mmHg. Regular exercise and a healthy diet can help keep your blood pressure in check.
3. Healthy Body Composition
A healthy body composition is another indicator of good physical health. An ideal body composition includes a healthy balance of muscle, bone, and fat in your body. If you have excess body fat, especially around your waist, you may be at risk of developing health problems such as diabetes and heart disease. Exercising regularly and eating a healthy diet can help maintain a healthy body composition.
4. Good Digestive Health
Your digestive system is responsible for breaking down and absorbing nutrients from the food you eat. Good digestive health means that your body is efficiently processing the nutrients it needs to stay healthy. Signs of good digestive health include regular bowel movements, minimal stomach discomfort, and healthy-looking stools. Eating a balanced diet of whole foods and drinking enough water can help maintain good digestive health.
5. Healthy Mental State
Physical health is not just about your body, but also about your mind. A healthy mental state is essential for overall health and well-being. If you feel generally happy, manage your stress well, and have healthy relationships, you likely have a healthy mental state. Conversely, if you struggle with anxiety, depression, or other mental health issues, it can affect your physical health as well.
In conclusion, good physical health is more than just exercise and healthy eating. It involves having a strong immune system, normal blood pressure, healthy body composition, good digestive health, and a healthy mental state. Keep these five signs in mind as you work towards achieving and maintaining good physical health.
