5 Simple Exercises to Maintain Your Physical Health During Covid-19 Outbreak
The Covid-19 outbreak has brought about a significant change in lifestyle, from social distancing to staying at home for extended periods. With restricted outdoor activities, there is a higher chance of becoming lazy and overweight. Maintaining physical health becomes a more significant challenge during these times. Here are five simple exercises you can do to stay physically fit, even within the confines of your living space.
1. Yoga and Stretches
Yoga and Stretch exercises are great routines to maintain physical health. You can enjoy these exercises without leaving your home. A few minutes of yoga or stretching can do wonders in improving your flexibility and reducing stress levels. Regular practice of yoga and stretches helps improve breathing, concentration and mental focus.
2. Cardiovascular Training
Cardiovascular exercises are perfect for keeping the body in shape during extended periods of sitting. Simple indoor cardio workouts, such as jumping jacks, jumping rope, or stair climbing, help maintain endurance, stamina, and cardiovascular health. As a bonus, cardiovascular workouts increase metabolism, resulting in weight loss and improved fitness.
3. Muscle Strengthening Exercises
Muscle strengthening exercises target lower body, upper body and core muscles. Push-ups, lunges, squats and sit-ups are all great for building muscle strength. Maintaining muscle density is essential; otherwise, one becomes susceptible to various health challenges like osteoporosis and muscle atrophy.
4. Walking or Running
Walking or jogging should not be disregarded, even amidst the pandemic. Brisk walking or jogging around the park or neighborhood can help maintain fitness and boost mood. With appropriate social distancing measures, outdoor running or walking remains a fantastic way to stay fit.
5. Dance and Aerobics
Engage in fun activities that appeal to you, such as dance or aerobics. These activities increase coordination, flexibility, and state of mind. Dancing can also be an excellent form of socializing with friends while maintaining fitness. With the use of simple video tutorials, you can enjoy dance or aerobics exercises in the comfort of your home.
With these five straightforward exercises, you can maintain your physical health during the pandemic. It is crucial to stay focused and create a daily routine to remain healthy and active. Incorporate these exercises in your daily routine and gradually increase intensity to improve overall fitness. Remember to maintain social distancing protocols when exercising.
