5 Simple Mindfulness Exercises to Start Your Day
Do you ever have days where you feel like you’re running on autopilot? You wake up, get ready for work, commute, work, commute back home, eat dinner, watch TV, and go to bed. Rinse and repeat.
Adding some simple mindfulness exercises to your morning routine can help you add more intention and presence to your day. Here are five exercises to try:
1. Mindful Breaths
As soon as you wake up, give yourself a few minutes to focus on your breath. Close your eyes and take a few deep inhales and exhales, making sure to breathe all the way into your belly. Notice the sensation of your breath moving in and out of your body. This exercise will help you start your day with a sense of calm and presence.
2. Gratitude Practice
While you’re getting ready for the day, take a moment to think about one thing you’re grateful for. It could be anything from having a roof over your head to the warmth of your bed to the sound of birds outside your window. By focusing on something positive, you’ll start your day on a positive note.
3. Body Scan Meditation
Before you start your day, spend a few minutes doing a body scan meditation. Sit or lie down in a comfortable position and bring your attention to your body. Start at the top of your head and slowly scan all the way down to your toes. Notice any areas of tension or discomfort and breathe into those areas, imagining them releasing with each exhale. This exercise will help you become more aware of your body and any areas that may need attention throughout the day.
4. Mindful Walking
If you have time, take a mindful walk outside before starting your day. Pay attention to the sights, sounds, and smells around you. Notice how your body feels as you move. This exercise will help you connect with nature and get some gentle exercise before sitting at a desk all day.
5. Intention Setting
Before you start your workday, take a few minutes to set an intention for the day. What do you want to accomplish? How do you want to show up in your interactions with others? Having a clear intention can help you feel more focused and motivated throughout the day.
In conclusion, adding these simple mindfulness exercises to your morning routine can help you start your day with more intention and presence. Give them a try and notice how they impact your day. Remember, mindfulness is a practice, so be patient with yourself and keep coming back to these exercises as often as you need to.
