5 Simple Ways to Boost Your Health and Wellness at UNH
The busy schedule of college life can often leave students feeling drained and ill-equipped to maintain a healthy and active lifestyle. However, there are easy and convenient ways to prioritize your health and wellness while studying at the University of New Hampshire. Here are five simple tips to help you boost your physical and mental well-being.
1. Get Moving with UNH Recreation
Physical activity is an essential part of a healthy lifestyle, and UNH offers a variety of options for students to stay active. The UNH Recreation Center provides state-of-the-art facilities, including a gym, pool, and several fitness studios. You can also participate in group fitness classes, intramural sports, and outdoor adventures to get your daily dose of exercise. Regular physical activity can help improve your mood, boost your energy levels, and reduce your risk of chronic diseases.
2. Practice Mindfulness and Meditation
College life can be stressful, but practicing mindfulness and meditation can help you manage feelings of anxiety and overwhelm. UNH offers several resources for stress reduction, including the Mindfulness Room in the Memorial Union Building, which provides a quiet and peaceful space for meditation. The UNH Counseling Center also offers meditation workshops and group sessions to help students cultivate mindfulness practices. Taking just a few minutes each day to focus on your breath and clear your mind can have significant benefits for your mental health and well-being.
3. Make Healthy Food Choices
Eating a balanced and nutritious diet is essential for maintaining good health and energy levels. UNH offers several healthy eating options on campus, including the Wildcatessen, which serves fresh and locally sourced food. You can also find healthy options at the Cat’s Cache convenience store, which includes fresh produce, whole grains, and protein-rich snacks. Eating a diet high in fruits, vegetables, whole grains, and lean protein can help you feel more energized and focused throughout the day.
4. Get Enough Rest
Getting adequate sleep is crucial for both physical and mental health. However, college students are often notorious for pulling all-nighters and sacrificing sleep for studying or socializing. Prioritizing your sleep can help boost your concentration, memory, and mood. UNH offers several resources for improving your sleep, including the Sleep Better Group, which offers tips for improving sleep quality and creating a healthy sleep environment. Making adjustments to your sleep routine, such as avoiding caffeine or reducing screen time before bed, can have a significant impact on your sleep quality and overall well-being.
5. Connect with Others
Social connections are critical for maintaining good mental health and reducing stress levels. UNH offers several opportunities for students to connect with others, including clubs, organizations, and social events on campus. You can also participate in community service projects or attend workshops that interest you. Building strong relationships with others can help create a sense of belonging, reduce feelings of isolation and provide support during difficult times.
In conclusion, prioritizing your health and wellness is essential for succeeding in college and in life. By taking advantage of the resources available at UNH, you can adopt easy and convenient ways to maintain good health and well-being. Stay active, practice mindfulness, make healthy food choices, get enough rest, and connect with others to improve your physical and mental health.
