Do you find yourself struggling to maintain a healthy lifestyle? Do you want to improve your overall well-being but don’t know where to start? Look no further than UNM for some simple tips to help you improve your health.
1. Get Moving!
Exercise is an essential component of a healthy lifestyle. It not only helps maintain a healthy weight but also improves cardiovascular health and mental health. UNM offers a variety of fitness classes and programs to get you started on a fitness journey. Take a walk around campus, hit the gym, join a fitness class or sports team and start moving today!
2. Eat a Balanced Diet
Eating a well-balanced diet is crucial for overall health. Incorporate fresh fruits and vegetables, whole grains, lean proteins, and healthy fats into your diet. UNM has a wide range of healthy food options available on campus, including vegetarian and vegan choices. Make sure to fuel your body with the proper nutrients to feel your best.
3. Get Enough Sleep
Get enough sleep to help your body repair itself. Not getting enough rest can lead to fatigue, weakened immune system, and overall poor performance during the day. To help maintain good sleeping habits, UNM provides Sleeperoo Rooms if you need to nap during the day, and there are also many quiet study spaces available on campus.
4. Manage Stress
Stress can be overwhelming and detrimental to your health if left unmanaged. Take time for self-care activities such as reading, listening to music, taking a walk or trying yoga. The UNM Student Health and Counseling Center provides resources such as counseling and mindfulness classes to help manage stress levels.
5. Cut Out Bad Habits
Bad habits such as smoking or excessive drinking can have a negative impact on your health. Try to eliminate these harmful activities to improve your overall well-being. UNM provides resources to help quit smoking or curb alcohol use if you need assistance in doing so.
In conclusion, implementing simple lifestyle changes such as regular exercise, a balanced diet, adequate sleep, stress management, and eliminating bad habits can have a significant impact on your overall health. Take advantage of the resources available at UNM to jumpstart your journey towards a healthy lifestyle now!
