5 Sunshine-Filled Tips for Better Dental Health from Our Dental Providers
As the summer sun continues to shine down upon us, many individuals are spending more time outdoors soaking up the rays. However, while people are enjoying the sun, they may not realize the impact it can have on their dental health. With that in mind, our dental providers have come up with five sunshine-filled tips for better dental health.
1. Stay Hydrated
Drinking plenty of water throughout the day is crucial for both overall health and dental health. The summer heat can cause dehydration, leading to dry mouth and a lack of saliva production. Saliva plays a vital role in removing food debris and bacteria from teeth and gums. When there is not enough saliva, it can lead to tooth decay, gum disease, and bad breath. By staying hydrated, you can ensure that your saliva production stays at optimal levels, and your dental health remains in good condition.
2. Wear Protective Gear
Partaking in outdoor activities such as cycling, basketball, or volleyball can be great ways to enjoy the sunshine. However, it’s important to remember that accidents can happen, and a dental injury can put a damper on any summer fun. Wearing a mouthguard while participating in high-impact sports can protect your teeth and gums from damage. Additionally, wearing a hat and sunglasses can shield your face and mouth from the sun’s harmful rays, reducing the risk of oral cancer and other dental problems.
3. Choose Healthy Snacks
Summer often entails backyard barbeques, pool parties, and other outdoor gatherings that involve indulgent foods and sugary drinks. While it’s okay to have a treat now and then, indulging in a high sugar and high-fat diet can have negative consequences on your dental health. Instead, opt for healthier snack options such as fresh fruits and vegetables, yogurt, and whole-grain crackers. These foods are low in sugar and high in nutrients, making them ideal for oral health.
4. Practice Good Oral Hygiene
Maintaining good oral hygiene is essential for dental health no matter the season. However, good habits can be easy to break while on vacation or taking a break from the regular routine. Remember to brush your teeth twice a day for two minutes using fluoride toothpaste, as well as flossing daily to remove any plaque and trapped food debris. Additionally, consider using a mouthwash to kill harmful bacteria and freshen your breath.
5. Schedule a Cleaning
Summer is an excellent time to schedule a dental cleaning and checkup appointment. Regular visits to your dentist are critical to maintaining your oral health and identifying any potential dental problems early on. Your dentist can also provide guidance on any issues related to your summertime habits and offer treatment options to keep your teeth and gums healthy year-round.
Conclusion
By following these five sunshine-filled tips for better dental health from our dental providers, you can enjoy your summer while keeping your teeth and gums healthy. Remember to stay hydrated, wear protective gear, choose healthy snacks, practice good oral hygiene, and schedule regular dental cleaning appointments. With these tips, you’ll have a happy and healthy summer season.
