5 Surprising Benefits of 95% Nutrition for Your Health
If you’re reading this, chances are you already know how important nutrition is for your overall health and wellbeing. But what if we told you that taking your nutrition up just one more notch, to 95%, could have some major benefits? In this article, we’ll explore five surprising benefits of elevating your nutrition to 95%.
1. More Energy
One of the biggest benefits of high-level nutrition is increased energy. When you’re eating well and fueling your body with nutrient-dense foods, you’ll naturally feel more energized throughout the day. This is because your body is getting the fuel it needs to function optimally, and you’re avoiding the energy crashes that can come from consuming too much sugar or processed foods. Eating a 95% healthy diet which prioritizes whole foods, such as fruits, vegetables, nuts, and lean proteins, can help you feel your best and take on all of life’s challenges with ease.
2. Better Sleep
If you struggle with getting good quality sleep, you might be surprised to find that a better diet can help. Poor nutrition can lead to inflammation in the body, which can contribute to sleep disorders or disruptions. Eating a diet that is high in antioxidants and anti-inflammatory foods, such as leafy greens and fatty fish, can help to regulate your sleep patterns and improve your overall quality of sleep.
3. Glowier Skin
It’s no secret that your diet can have a big impact on the appearance of your skin. Eating a 95% healthy diet can help your skin look its best by providing it with the essential vitamins and minerals it needs to thrive. For example, consuming enough vitamin C-rich fruits and vegetables can help promote collagen production, which in turn improves skin elasticity and reduces the appearance of fine lines and wrinkles. A diet rich in healthy fats, such as omega-3s, can also help to plump up the skin and give it a youthful glow.
4. Boosted Immune System
The healthier you eat, the stronger your immune system will be. This is because healthy foods are packed with nutrients that your body needs to fight off infections and illnesses. Eating foods that are high in vitamin C, such as citrus fruits, can help to boost your immune system and reduce the risk of coming down with a cold or flu. Eating a diet that is high in anti-inflammatory foods can also help to reduce your overall inflammation levels, which can leave you feeling healthier and more energized.
5. Improved Mental Health
Your physical health and mental health are closely intertwined, and the food you eat can have a major impact on your mood and mental wellbeing. Studies have shown that a diet that is high in whole foods, such as fruits, vegetables, and whole grains, can help to reduce symptoms of depression and anxiety. Eating a healthy diet can also help to regulate your blood sugar levels, which can help to improve your overall mood and reduce feelings of fatigue or brain fog.
In conclusion, prioritizing your nutrition to 95% can have a major impact on your overall health and wellbeing. By consuming a diet that is high in nutrient-dense foods, you can experience benefits such as increased energy, better sleep, glowier skin, a boosted immune system, and improved mental health. So what are you waiting for? Start by incorporating more whole foods into your diet today and see how much of a difference it can make.
