5 Surprising Foods You Can Find in the Nutrition Kingdom
When it comes to nutrition, most people tend to stick to the basics – fruits, vegetables, whole grains, and lean proteins. But did you know that there are many other foods that offer a variety of health benefits? In this article, we’ll explore five surprising foods that you can find in the nutrition kingdom.
1. Seaweed
Seaweed might not be the most appetizing food, but it is certainly one of the healthiest. Most varieties of seaweed are loaded with vitamins and minerals, including iodine, calcium, and iron. They are also a rich source of antioxidants and anti-inflammatory compounds that can help reduce the risk of chronic diseases such as cancer and heart disease.
One of the most popular types of seaweed is nori, which is commonly used in sushi rolls. But if you’re not a fan of sushi, you can also add dried seaweed flakes to salads or soups for an extra boost of nutrients.
2. Nutritional Yeast
Nutritional yeast is a type of yeast that is grown specifically to be used as a food supplement. It is rich in B vitamins, especially vitamin B12, which is difficult to obtain from plant-based sources. Nutritional yeast is also low in fat and calories, making it a great addition to any diet.
Nutritional yeast has a cheesy, nutty flavor that makes it a perfect substitute for cheese in vegan dishes. You can sprinkle it over popcorn, add it to pasta sauces, or even use it to make a dairy-free cheese sauce.
3. Fermented Foods
Fermented foods, such as kimchi, sauerkraut, and kefir, are all the rage these days – and for good reason. Fermented foods are rich in beneficial bacteria, also known as probiotics, that promote healthy digestion and a strong immune system. They are also a great source of vitamins, minerals, and antioxidants.
If you’re not sure where to start with fermented foods, try adding a spoonful of sauerkraut or kimchi to your salad or stir-fry. You can also drink kefir on its own or use it as a base for smoothies.
4. Turmeric
Turmeric is a bright yellow spice that is commonly used in Indian cuisine. It contains a powerful anti-inflammatory compound called curcumin, which has been shown to have a variety of health benefits. These include reducing inflammation, improving brain function, and even reducing the risk of cancer.
Turmeric can be used in a variety of ways, including adding it to curries, soups, and stews. You can also make a turmeric latte by mixing turmeric powder with almond milk and honey.
5. Hemp Seeds
Hemp seeds have gained popularity in recent years as a superfood. They are a great source of plant-based protein, containing all nine essential amino acids. They are also rich in healthy fats, including omega-3 and omega-6 fatty acids.
Hemp seeds have a nutty flavor and can be added to smoothies, oatmeal, or yogurt for an extra boost of nutrients. You can also sprinkle them over salads or use them to make homemade protein bars.
Conclusion
While these five foods might not be the first things that come to mind when you think of nutrition, they offer a variety of health benefits that you won’t want to miss out on. Whether you’re looking to improve your digestion, reduce inflammation, or boost your nutrient intake, these foods are worth adding to your diet. So why not give them a try and see how they can benefit your health?
