5 Surprising Health Benefits of Apples You Need to Know About
As the old adage goes, “An apple a day keeps the doctor away.” And it turns out, there may be some truth to that saying. In fact, there are several surprising health benefits of apples that you may not be aware of. Here are five of them to consider:
1. Apples Can Help Prevent Cancer
One of the most surprising health benefits of apples is their cancer-preventing properties. Apples contain several compounds, including flavonoids and phenolic acids, that have been shown to inhibit the growth of cancer cells. In particular, the compound quercetin has been found to reduce the risk of lung cancer. Additionally, the high fiber content in apples may help reduce the risk of colorectal cancer.
2. Apples Boost Heart Health
Apples are also great for your cardiovascular system. The polyphenols in apples have been shown to lower blood pressure and cholesterol levels, two key factors in maintaining heart health. Additionally, the soluble fiber in apples helps to reduce the risk of heart disease by binding with cholesterol and preventing it from being absorbed into the bloodstream.
3. Apples Can Aid in Weight Loss
If you’re trying to shed a few pounds, adding apples to your diet may help. Apples are low in calories but high in fiber, which can help you feel full and satisfied for longer periods of time. In fact, studies have shown that consuming apples can lead to decreased calorie intake and weight loss over time.
4. Apples Promote Digestive Health
Another surprising health benefit of apples is their ability to promote digestive health. The high fiber content in apples helps to regulate bowel movements and prevent constipation. Additionally, apples contain a compound called pectin, which acts as a prebiotic and feeds the good bacteria in your gut, helping to improve digestion and overall gut health.
5. Apples Boost Brain Function
Finally, apples have been shown to have positive effects on brain health and function. The antioxidants in apples help to protect the brain from oxidative stress, which can lead to cognitive decline and neurodegenerative diseases such as Alzheimer’s. Additionally, the flavonoids in apples have been linked to improved memory and learning abilities.
In conclusion, there are several surprising health benefits of apples that you should be aware of. From cancer prevention to improved brain function, adding apples to your diet can have a significant impact on your overall health and wellness. So next time you’re looking for a healthy snack, reach for an apple and enjoy all the benefits it has to offer.
