5 Surprising Health Benefits of Curry That You Need to Know
Curry is a popular dish that is enjoyed all around the world not only for its unique flavor but also for its numerous health benefits. It’s a mixture of spices often used in Indian and Southeast Asian cuisine. These spices may include turmeric, cumin, coriander, ginger, and cinnamon, to name a few.
Here are some of the surprising health benefits of curry that you need to know:
1. Anti-inflammatory properties
Curcumin, a compound present in turmeric, is known for its potent anti-inflammatory properties. This makes curry an excellent food for those who suffer from chronic inflammation-related diseases such as arthritis, heart disease, and even cancer. Studies have shown that curcumin helps reduce inflammation in the body by lowering the levels of inflammatory markers such as TNF-alpha and interleukin-6.
2. Improves digestion
Curry spices contain antioxidants that help improve digestion by reducing inflammation in the gut. Cumin, for instance, stimulates the production of digestive enzymes, aiding in the breakdown of food. Ginger, on the other hand, soothes the digestive tract and reduces bloating and nausea.
3. Promotes heart health
The spices in curry, especially turmeric, have been shown to help improve heart health. Curcumin helps lower LDL cholesterol levels, which is linked to heart disease. Additionally, the antioxidant properties of the spices help reduce oxidative damage in the body, which may contribute to the development of heart disease.
4. May help prevent cancer
The anti-inflammatory properties of curry spices may also help prevent the growth of cancer cells. Curcumin, in particular, has been shown to have anticancer effects by suppressing the growth of tumors and inhibiting the spread of cancer cells.
5. Boosts brain function
Several studies have shown that the consumption of curry spices may improve brain function. The antioxidant properties of the spices help reduce oxidative stress, thereby protecting brain cells from damage. Moreover, curcumin has been shown to increase levels of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth and survival of brain cells.
In conclusion, curry is not only a delicious dish but also a healthy one. Its numerous health benefits ranging from anti-inflammatory properties to improving brain function make it an excellent addition to anyone’s diet. By incorporating curry spices in your meals regularly, you can improve your overall health and well-being in a variety of different ways.
