5 Surprising Health Benefits of Green Beans Nutrition You Need to Know
Green beans are a popular vegetable known for their vibrant color and delicious taste. Although they might not seem like the most exciting food, they pack a substantial punch when it comes to nutrition. In fact, green beans provide numerous health benefits that you may not know about. Here are five surprising health benefits of green beans nutrition you need to know.
Benefit #1: Boosts Immune Function
Green beans are excellent sources of vitamin C, a natural antioxidant that helps build your immune system. The human body relies on vitamin C to produce white blood cells, which fight infections and diseases. A single cup of green beans contains around 14% of your recommended daily intake of vitamin C, making it an effective way to prevent the common cold and other illnesses.
Benefit #2: Helps with Digestion
If you’re looking for a way to improve your digestive health, green beans are an excellent option. They’re high in fiber, which promotes regularity and helps maintain healthy digestive function. Additionally, green beans contain insoluble fiber, which adds bulk to stool and assists in the movement of food through the digestive tract.
Benefit #3: Reduces Risk of Heart Disease
Green beans are rich in flavonoids, which are natural compounds known to reduce the risk of heart disease. Flavonoids promote healthy blood flow by relaxing the blood vessels, which reduces blood pressure and lowers the risk of long-term heart damage. Including green beans in your diet can help lower your risk of developing heart disease in the future.
Benefit #4: Improves Vision
Green beans contain high levels of beta-carotene, a precursor to vitamin A. Vitamin A is an essential nutrient for maintaining healthy eyesight. It prevents night blindness and helps protect the surface of the eye from damage. When you consume green beans, your body converts beta-carotene into vitamin A, which can help improve your vision.
Benefit #5: Anti-Inflammatory Properties
Green beans contain several anti-inflammatory compounds that can help reduce inflammation in the body. Inflammation can increase the risk of chronic diseases such as cancer, diabetes, and arthritis. Including green beans in your diet can help lower inflammation levels in the body and reduce the risk of developing these diseases.
Conclusion
Overall, green beans are an excellent addition to any healthy diet. They’re low in calories, high in essential nutrients, and offer numerous health benefits. By incorporating green beans into your meals, you’re not only improving your overall health, but you’re also enjoying a delicious and versatile vegetable. Try incorporating green beans into your next meal for a nutritious boost to your diet.
