Broccoli has always been perceived as a mere side dish or something that you simply add to soups and stews for that extra bulk, but there’s actually much more to it than that. In this article, we’ll explore five surprising nutrition benefits of broccoli that you probably didn’t know about.
1. Broccoli promotes gut health
The human gut is home to trillions of microbes that play a major role in influencing our overall health. Broccoli contains a special kind of fiber called sulforaphane, which helps to nourish beneficial gut bacteria. Sulforaphane is also known to reduce inflammation in the gut lining, which can prevent conditions such as Crohn’s disease and ulcerative colitis.
2. Broccoli is great for bone health
As we age, our bone density naturally decreases, making us more prone to fractures and injuries. Broccoli is rich in vitamin K which is crucial in maintaining healthy bones. Vitamin K supports bone metabolism, strengthens bones and reduces the risk of fractures.
3. Broccoli helps to regulate blood sugar levels
Blood sugar spikes and crashes can lead to major health issues including diabetes. However, incorporating broccoli into your meals can help regulate blood sugar levels. Broccoli is a low glycemic index food, meaning it takes a long time to digest and doesn’t cause spikes in blood sugar.
4. Broccoli contains anti-cancer properties
Broccoli contains compounds known as glucosinolates, which can help protect against certain types of cancer including lung, breast and colon cancer. Researchers have found that sulforaphane helps to inhibit the growth of cancerous cells and promote healthy cell growth.
5. Broccoli supports healthy vision
Broccoli contains two important antioxidants called lutein and zeaxanthin. These antioxidants play a key role in maintaining healthy vision by reducing the risk of cataracts and macular degeneration.
In conclusion, broccoli is truly a superfood that provides a range of impressive health benefits. From promoting gut health to supporting healthy vision, the nutritional value of broccoli is undeniable. So, next time you’re preparing a meal, consider adding a little extra broccoli to your plate. Your body will thank you for it!
