5 Surprising Nutritional Yeast Substitutes You Need to Try
If you’re a vegan or simply looking for an alternative to dairy, nutritional yeast can be a great ingredient to add to your diet. Nutritional yeast is a type of yeast that is particularly rich in nutrients and is a great source of plant-based protein. It’s also packed with vitamins and minerals, including vitamin B12, zinc, and magnesium, making it an exceptional ingredient for vegans and vegetarians.
Despite its many benefits, not everyone enjoys the taste of nutritional yeast. Thankfully, there are plenty of other ingredients that can substitute for nutritional yeast while providing a similar nutritional value. Here are five surprising substitutes you need to try.
1. Miso paste
Miso paste is a fermented soybean paste that’s commonly used in Japanese cooking. It has a rich umami flavor that can work as a great substitute for nutritional yeast. Miso paste is also incredibly rich in nutrients, including protein, fiber, and vitamins B12, B6, and K.
2. Coconut aminos
Coconut aminos is a liquid seasoning made from the sap of coconut trees. It’s a great substitute for nutritional yeast in recipes that require a salty, savory flavor. Coconut aminos is also incredibly low in sodium compared to regular soy sauce, and it’s gluten-free.
3. Tahini
Tahini is a paste made from sesame seeds that is commonly used in Mediterranean cooking. It has a nutty flavor and can be used as a great alternative to nutritional yeast in recipes that require a slightly sour taste. Tahini is also a great source of protein, healthy fats, and minerals such as iron and magnesium.
4. Cashew cheese
Cashew cheese is a plant-based cheese alternative made from cashews. It has a creamy texture and a tangy flavor that makes it an excellent substitute for nutritional yeast. Cashew cheese is also packed with nutrients such as protein, healthy fats, and vitamins B6 and K.
5. Nutritional yeast-free vegan cheeses
If you’re looking for a cheese alternative that’s nutritional yeast-free, there are plenty of options available. Many vegan cheeses are made from nuts, seeds, or soybeans and can be a great substitute for nutritional yeast. Just make sure to read the ingredient list and opt for brands that are made with wholesome ingredients.
In conclusion, nutritional yeast is a great ingredient to add to your diet, but if you’re not a fan of its flavor, you can always opt for one of the substitutes mentioned above. Each of them provides similar nutritional benefits and can add a unique flavor to your meals. So don’t be afraid to experiment with different ingredients and discover new flavors.
