Spring marks the season of blooming flowers, chirping birds, and warmer weather. But did you know that it’s also the perfect time to boost your nutrition? With an abundance of fresh, seasonal produce available, it’s easier than ever to make healthy and flavorful meals. Here are five surprising ways to boost your nutrition when everything is in bloom.
1. Experiment with lesser-known produce
We all have our go-to fruits and vegetables, but there are plenty of lesser-known produce options that are just as delicious and nutritious. For example, have you tried kohlrabi? This crunchy vegetable is packed with fiber, vitamin C, and potassium, and makes a great addition to salads or roasted vegetable medleys. Or how about watermelon radish? This colorful root vegetable is high in antioxidants and adds a pop of color to any dish.
2. Get creative with herbs
Fresh herbs are a great way to add flavor to your meals without adding extra fat or calories. Plus, they’re packed with antioxidants and other beneficial compounds. Instead of sticking with the basics like parsley and cilantro, try experimenting with lesser-known herbs like lemon balm or shiso. You can add them to salads, soups, sandwiches, and more.
3. Swap in whole grains
Whole grains are a great source of fiber, vitamins, and minerals. Plus, they help keep you full and satisfied. Instead of white rice or pasta, try swapping in whole grains like quinoa, barley, or farro. These grains are versatile and can be used in a variety of dishes, from salads to stir-fries.
4. Try new protein sources
Getting enough protein is essential for good nutrition, but it’s easy to get stuck in a rut with the same old chicken or beef. This spring, try experimenting with new protein sources like tempeh, tofu, or seitan. These plant-based options are packed with protein and can be used in a variety of dishes, from stir-fries to tacos.
5. Make your own dressings and sauces
Store-bought dressings and sauces can be high in calories, fat, and sodium. Instead, try making your own at home using fresh herbs, citrus, and other flavorful ingredients. A simple vinaigrette made with olive oil, vinegar, and herbs is a great way to add flavor to salads, while a spicy peanut sauce can be used for dipping veggies or drizzling over stir-fries.
In conclusion, there are plenty of surprising ways to boost your nutrition when everything is in bloom. By experimenting with new produce, herbs, whole grains, protein sources, and homemade sauces and dressings, you can create delicious and nutritious meals that will keep you feeling great all spring long. So go ahead and get creative in the kitchen – your taste buds (and your body) will thank you!
